Run: Tempo Previous Next

1/24/2015

11:30 AM

12 mi

1:42:30

8:33 mi

Health

150 lb
5699

Ratings

7 / 10
8 / 10
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Notes

Long run at YMCA Treadmill in Northampton with Caroline and Josh. Mild knee pain (2/10) throughout run. Progression up 8.5 for last 1 mile.

Comments

cbtheo

Awesome job! That is stamina to run that far on the TM!