9/11/2010
9:57 AM
3.3 mi
25:00.74
7:33 mi
New Balance MR903Light Weight - Yellow
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Planned pre-race workout. 2 miles with 4-100m striders at 6:30 pace... oh well, did 3.3 with 4 striders at 6:15... Tomorrow 5K in Portland - Race for the Cure - Susan Komen. This one is for Dawn York - RIP... a great teacher.