Notes
Planned interval, speed workout. 1200, 1000, 800, 600, 400, 200 at 6:28 to 5:45. Did 15 min WU
Started with TM at 9.3 and went up .1 for each shorter interval, but did 200 at 10.1 and went 300 M. First 1200 was toughest. Finished with about 15 minute cool down at about 7:35 avg.