Notes
Planned 16 miler at 8:30 but ended up at 8:18 average. Good crew of runners at Rob's. Great spread of food afterwards. Bothered by a painful L achilles that ached every step. Hoped it would have loosened up, but to no avail. Iced it afterwards before going back to work. Considering the achilles pain I am still happy with the run. Endurance was there and legs felt strong the whole time. If achilles had cooperated would have done more. Highest mileage week in a long time. Now lets see if we can get the achilles to behave.