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Run: Easy Previous Next

4/12/2015

Date

11:19 AM

Time

8.5 mi

Distance

1:12:42.16

Duration

8:33 mi

Pace

Equipment

Saucony Cortana 3 (Cortina 3 Green)

Health

Weight150 lb

kilojoules4042

Weather

Temperature56 F

Conditions

Ratings

Effort3 / 10

Quality9 / 10

Splits
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CourseHome-Bragdon O/B 8.5

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Notes

Gorgeous day for a nice easy run. Hiked about 5 miles yesterday up to Tuckerman's ravine. Knee was fine up and down. After last Thursday's knee attack I laid off running for two days. Was worried what today would be like, but it appeared fine. A slight twinge on uphill which was relieved by leaning forward and making sore i was landing more on forefoot. Kept cadence between 88-90 per foot. Nice to be outside. 8 Days to Boston.

Boston goal for 2015 - 1. Finish vertically, 2. Finish under 4 hours, 3. Finish under 3:50 (A BQ +5 min). Doable??

Comments

Greg C

Doable.

GregM

Definitely. There will be soreness afterwards, given the lack of training, but the fitness is there. Holding back through 21 is key. You wrote BQ+5, making me think you were not planning to re-qualify. Then I checked the standards and see that you intend what I would call a BQ-5. I think you can do that if your knee does not act up. Good luck!