Notes
Can't run with group tonight... :( Meetings all day and night. Nice cool morning for a run. I wanted to do some controlled speed work in the form of a mixed up tempo run. Plan was 1 mile easy, 1 mile at 10K pace, 1 mile easy, 1 mile 10 K, 1 mile easy. The splits are not accurate to where I put in the 10K intervals. I was able to hold the intervals around 6:55 - 7:05. It seems I have lost alot of conditioning since Boston... Go figure, probably has to do with not having much time to run. 5K's are going to be hard at this point. Anyway, done for the day and off to work! Have fun tonight runners.