Notes
Supposed to be a recovery run (yesterday!) but worked from 7AM to 10PM without a break!!! Today left early to put in a sort of recovery-easy run with a progression. Nothing too tough, but felt tired. Been working too many late hours and not enough sleep to recover. This old bod needs some good sleep! Anyway was wicked hot, though not as humid and good breeze. Sweat like a pig! Tried to pick it up on second half though 1st two miles are up hill. Happy its done, nothing to celebrate and not part of any plan. Drive to NY to help parents on Friday through Sunday. Hope to get in a long one Saturday morning - how about 12-15? Who knows.