Notes
Snuck this tough run in between work and board meeting. Snuck out at 3:30 and knew I had to be back by 5:20 at office for meetings. Ran the trails from the Y upto Springvale and onto Oak Street. Turned right on Hanson, down the steep hill and back up the 2 mile hill past Deering Neighborhood and Bob's house and over and down to Lebanon Rd. Right on 109 and water stop at Ted's. Motored back through Springvale turning left by RiteAid and right back down to Y. Met up with Rob at mile 9 and he helped me keep pace to the end. I really pushed hard the last 1/2 mile as we always do to the Y. Felt bad I left Rob after he was so nice to run back with me (He was doing a recovery run). Quick shower and back to the office at 5:25! Not bad. Nice weather - hot and sunny and I had no water. Had to layout course on map to determine mileage as I left GPS home. Did note time of start and finish. Was actually suprised at the time and overall pace. Believe I was not going up the hills at that pace, but stretch from Ted's back I felt I was flying.