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Summary
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Run: Tempo
Previous
Next
12/17/2015
Date
3.6 mi
Distance
30:09
Duration
8:23 mi
Pace
Equipment
Nike Flyknit Lunar 2 (Blue)
Health
Weight
150 lb
kilojoules
1710
Ratings
Effort
8 / 10
Quality
9 / 10
Map
Course
TM-Niagra
Notes
MP on TM
Comments
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