Notes
First outside run in three weeks! Ran wicked conservatively, keeping hips forward, and shorter strides, with minimal foot lift. Consciencious to keep right hip strong. Did 8 laps reversing at half. Then did 1 mile on grass at track barefoot. That felt nice. Iced afterwards and only minimal twinges of pain the next morning. KEEP YOUR FINGERS CROSSED! It felt sooooo good to be out again.