Run: Tempo Previous Next

8/11/2014

7:04 PM

9.5 mi

1:11:33.93

7:32 mi

Health

150 lb
4512

Weather

73 F

Ratings

9 / 10
9 / 10
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Home-Tracks w/Jen McKay

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Notes

Nice little jaunt after a long day at work. Probably pushed it a wee bit harder than I should, but coming back after several days off. Felt good!

Comments

Egad

That's not easy after working all day. Some fast miles here. Maybe this is your new marathon pace?

cbtheo

Nice run!

Scorps

Ho hum. Another killer tempo for Dave. Great work!