Run: Strength Previous Next

2/25/2014

Date

6:45 PM

Time

8 mi

Distance

1:04:55.28

Duration

8:06 mi

Pace

Equipment

Weight154 lb

kilojoules3911

Effort8 / 10

Quality10 / 10

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Planned "Strength" workout - at 10 sec below MP.

6x1 mile @7.9 (7:35) with 400 m recovery @10:10. Did 2 mile warm up plus about 1 mile cool down.

Workout type:Strength

Distance:10.5 mi

6x1 mi @ 7:45 w 400 recovery @10:12 + 3 mile warm/up-cool down

That's a hard workout. I attempted something similar today and bombed. Good job.

Thanks Eric... Now if I could shake this darn cold!

Even better than a 7:35 goal pace. Nice work.