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9/18/2015

2:26 PM

2.9 mi

20:21.10

7:09 mi

Health

150 lb
1354
43.9

Weather

73 F

Ratings

10 / 10
10 / 10
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Reach the Beach

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Notes

Leg 1 - Section 4 - Steep downhill through Crawford Notch - First leg of RtB. Screaming fast downhill. Really tried to baby the quads as I have a long way to go to the Beach. Transition went well with Jared handing to me and me handing off to Tietz. Then we rest for about 3 hours in a van with 4 other sweaty runners. Sweet smelling.

Our team was called - "6 to run, A Half Dozen to Suffer." Our start time was 1:00 based on our 10K average. We were an Ultra team of 6 runners doing the 201 miles, but 99% of the teams are 12 runners. Total mileage for each of us was around 33-34 miles. We passed a lot of the earlier runners who left at 6:30 AM.

Runner 1 - Cole Johnson

Runner 2 - Greg McCullough

Runner 3 - Jared Cobb

Runner 4 - Tall Dave

Runner 5 - MIke Tietz

Runner 6 - Mike Grindell

Comments

Scorps

A 7:09 pace to start a 30+ mile day? Good lord.