2/27/2014
7:08 AM
9.3 mi
1:07:33.20
7:14 mi
Saucony Kinvara 4 Power Grid (Kinvara 4 Blue)
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Planned 8 mile tempo with 3 mile warm up/cool down. Listened to SWELL to pass the time. A little music, then talked with Kelly. A little pick up at the end running 400 at 10.1. I lived!
Workout type:Tempo
Distance:11 mi
8 mile tempo @ 7:53
You are a monster. A 6:02 9th mile, are you kidding me? Holy crap you are in shape.
2/28/2014 at 12:24 PM
Wow ! Great run !!!
2/28/2014 at 12:25 PM
Effort: 3/10?!?!? I would still be impressed if it said 10/10.
3/1/2014 at 1:12 AM