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Run: Tempo Previous Next

2/20/2013

Date

5:45 PM

Time

8 mi

Distance

1:01:00

Duration

7:38 mi

Pace

Equipment

Saucony Kinvara 3 (Kinvara 3 Blue)

Ratings

Effort8 / 10

Quality10 / 10

Notes

2 mles easy, 3 at short tempo or 7:07, 1 easy

Ended up doing 1.75 at MP, then upTM to 8.5 mph for 7:08 pace, for two miles, then 7:00 for 1 mile, the up to 9.1 for .5 miles and finished 8 miles at MP. Note some inside left ankle pain.

Training Plan Entry

Workout type:Tempo

Distance:6 mi

2 mles easy, 3 at short tempo or 7:07, 1 easy

Comments

Rob_K

Nice except for the pain at the end. Not sure running fast on the treadmill is a good thing at least for me anymore.

Thanks Rob... That's why I am doing more cross training and trying to stay with my plan of running no more than 4 times per week, I think the ankle pain may be more related to skate skiing a bunch last weekend? Anyway, I would rather do the intervals and tempos inside for the time being until the WX gets better.