11/14/2013
6:00 PM
8 mi
59:14.01
7:25 mi
Saucony Kinvara 3 Citron
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Progression on Treadmill from 7 mph (8:34) to 8.6 mph (6:59) over 8 miles increasing .1 every half mile. Felt good.
Wow. Nice progression Dave. Seems like you're in shape already to run away from those Wellesley girls!
11/15/2013 at 10:06 PM
Thanks.. Now if I can get into a regular routine of training!
11/16/2013 at 12:55 AM