7/13/2016
6:10 AM
7.1 mi
56:47.15
7:59 mi
Saucony Kinavars 4 (Kinv4Orange#3)
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Planned tempo at <8:00 for 6 miles. An effort but done.
Oooo - this is good - nice effort Dave! You've been busy the past few days.
7/13/2016 at 12:06 PM
Thanks. Still feeling heavy from Weekend.
7/13/2016 at 9:16 PM