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8/5/2010

6:42 AM

5.2 mi

40:31.44

7:51 mi

Health

149 lb
2439

Weather

76 F

Ratings

8 / 10
8 / 10
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Home-CC3-Rte4 O/B

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Notes

Planned Threshold Run - 1mi at PZ2, 1.5 Goal 10K AR=400m at PZ2, 1 mi at PZ2.

Wicked humid this AM... sweating putting on my shoes!

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