1/9/2016
11:45 AM
4.3 mi
39:00
9:11 mi
Nike Flyknit Lunar 2 (Blue)
Much better today. Started slowly with minimal knee pain at about 5 mph. Loosened up after a mile and bulky up to 6.8 or 8:49 easy pace. Stride rate at perfect 180. Felt pretty good overall. Getting there.