9/14/2014
4:16 PM
8.1 mi
1:12:48.23
8:59 mi
Saucony Kinvara 4 (Orange)
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Easy run... slowest in a long time to check out the legs. Tender on right hammie and glute. Took it real slow... 9:30 isn and eventually picked it up to 8:40's. Gorgeous day... Let's see how I feel after this.
Bummer. Take care of that hammie. I heard cold beer works for that.
9/18/2014 at 9:00 PM
Yes it does. You rub the cold bottle on the hammie!
9/19/2014 at 11:34 AM