9/5/2012
6:30 AM
5.1 mi
41:00
8:03 mi
Saucony Kinvara2 (Blue)
Y TM at .5 incline with progression from 9:00 mm to 6:58 mm. Ran with new shoes which were great but the make skid noise if I heel strike. Made the noise disappear but now my calves hurt! No heel strike! Followed with 20 minute swim.
Boston sign-up 9/17 for you and I.
9/8/2012 at 11:22 PM