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3/17/2018

11:23 AM

11.8 mi

1:36:40.82

8:11 mi

Health

147.6 lb
141 bpm
174 bpm
5524

Weather

75 F

Ratings

7 / 10
9 / 10
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Naples

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Notes

Heat acclimatization run! Waited till he got to 79° before I headed out. Made sure it was right in the bright sun! Also included a mile of running on the beach at mile 11. That's tough on the Calves.

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