1/19/2017
7:10 AM
7.6 mi
59:54.24
7:53 mi
Kinvara 7 (Kin area 7 Lime)
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2 mile warm-up at 8:49 average. 4x1 mile at 6:49 to 6:40 pace with 400m recovery at 9:45, followed by .6 cool down at 8:34. Watch data above - TM said 7.6 miles.
dealing for sure...
1/20/2017 at 1:48 PM
Nice job, I just did this workout but I had twice as long to recover.
1/20/2017 at 4:15 PM