Run: Long Previous Next

2/15/2016

1:07 PM

15.3 mi

2:02:43.85

8:03 mi

Health

150 lb
7248

Weather

19 F

Ratings

7 / 10
9 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Home 15miler

Save as

Please name this map:

Notes

Despite the frigid temps, this run went far better than I expected. I was supposed to run 15 yesterday, but was traveling back from NY and caring for my parents. I waited til 1:00 hoping for warmer temps. Also used my new Saucony Cortana 4's. My old Cortana 4's were pretty wrong down and had about 500 miles on them. Not sure if it was the new shoes or the two day break, but my legs definitely felt peppy throughout the run. Wanted to get the 15 so kept doing O/B to make up final mile. This pace if I could keep not going for another 11 miles would give me a BQ +20! I'll take it. Used toe warmers and hand warmers along with two shirts, fleece vest and windbreaker. Was nice and toasty.

Comments

Egad

Wow nice run-you stole the day!

Fro

one hell of a monday run!

Rob_K

Nice!

Dave T.

Thanks guys... Playing catch up from last week. Amazing the run felt really good!