Notes
Ran first part of group run with Bob and new guy Jim. Easy, slow pace... perfect for hot day. 14 in group run tonight. Leaders headed out quickly - Laurie was here also. At mile 5 I left Bob and Jim and kicked in a faster pace as a tempo run. Legs felt tired but pushed it. Wicked hot and humid... nice breeze helped. New guy - Cody (young kid in toe shoes) joined us tonight.
Had a calf cramp in left leg at mile 1.5. Not sure why... Had banana before run... low salt? Went away after I picked it up. Maybe legs don't like going slow! Haha. Speed workout tomorrow at track with Jimbo and Greg...and who knows who.