| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2018 |
Run |
Northampton wanderings |
Easy |
1.0 mi |
11:51 |
11:44 |
 |
| 12/4/2018 |
Run |
Northampton wanderings |
Easy |
4.0 mi |
34:38 |
8:39 |
|
| 12/5/2018 |
Run |
Northampton wanderings |
Easy |
4.0 mi |
48:15 |
12:06 |
|
| 12/6/2018 |
Run |
Northampton wanderings |
Easy |
4.7 mi |
47:07 |
10:01 |
|
| 12/10/2018 |
Run |
Northampton wanderings |
Easy |
6.6 mi |
57:03 |
8:36 |
|
| 12/11/2018 |
Run |
Northampton wanderings |
Easy |
6.0 mi |
53:43 |
8:56 |
|
| 12/13/2018 |
Run |
Northampton wanderings |
Easy |
2.0 mi |
19:55 |
10:07 |
|
| 12/18/2018 |
Run |
Northampton wanderings |
Easy |
6.0 mi |
50:50 |
8:28 |
|
| 12/20/2018 |
Run |
Northampton wanderings |
Easy |
0.6 mi |
4:59 |
9:04 |
|
| 12/23/2018 |
Run |
Northampton wanderings |
Easy |
8.5 mi |
1:14:34 |
8:47 |
|
| 12/24/2018 |
Run |
Northampton wanderings |
Easy |
6.0 mi |
50:52 |
8:27 |
|
| 12/25/2018 |
Run |
Northampton wanderings |
Easy |
3.5 mi |
29:39 |
8:26 |
|
| 12/27/2018 |
Run |
Northampton wanderings |
Easy |
5.4 mi |
46:47 |
8:40 |
|
| 12/28/2018 |
Run |
Northampton wanderings |
Easy |
6.6 mi |
56:45 |
8:38 |
|
| 12/29/2018 |
Run |
Northampton wanderings |
Easy |
9.8 mi |
1:21:17 |
8:21 |
|
| 12/31/2018 |
Run |
Northampton wanderings |
Easy |
5.0 mi |
41:40 |
8:21 |
|
| 1/1/2019 |
Run |
Northampton wanderings |
Easy |
8.4 mi |
1:07:47 |
8:05 |
|
| 1/3/2019 |
Run |
Northampton wanderings |
Easy |
5.9 mi |
48:59 |
8:21 |
|
| 1/4/2019 |
Run |
Northampton wanderings |
Easy |
5.5 mi |
44:40 |
8:06 |
|
| 1/6/2019 |
Run |
Whately 10 miler |
Easy |
10.0 mi |
1:23:50 |
8:24 |
|
| 1/7/2019 |
Run |
Whately 10 miler |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 1/9/2019 |
Run |
Whately 10 miler |
Easy |
10.6 mi |
1:27:29 |
8:18 |
|
| 1/10/2019 |
Run |
Whately 10 miler |
Easy |
7.1 mi |
1:01:11 |
8:35 |
|
| 1/18/2019 |
Run |
Whately 10 miler |
Easy |
12.0 mi |
1:36:42 |
8:04 |
|
| 1/19/2019 |
Run |
Whately 10 miler |
Easy |
6.0 mi |
55:02 |
9:12 |
|
| 1/21/2019 |
Run |
Whately 10 miler |
Easy |
6.0 mi |
52:50 |
8:47 |
|
| 1/24/2019 |
Run |
Whately 10 miler |
Easy |
10.0 mi |
1:22:47 |
8:15 |
|
| 1/27/2019 |
Run |
Whately 10 miler |
Easy |
16.2 mi |
2:16:25 |
8:25 |
|
| 1/28/2019 |
Run |
Whately 10 miler |
Easy |
3.0 mi |
27:14 |
9:03 |
|
| 1/31/2019 |
Run |
Whately 10 miler |
Easy |
10.0 mi |
1:22:27 |
8:14 |
|
| 2/2/2019 |
Run |
Whately 10 miler |
Easy |
7.0 mi |
1:02:29 |
8:54 |
|
| 2/3/2019 |
Run |
Whately 10 miler |
Easy |
10.0 mi |
1:23:44 |
8:21 |
|
| 2/4/2019 |
Run |
Whately 10 miler |
Easy |
8.0 mi |
1:05:39 |
8:12 |
|
| 2/7/2019 |
Run |
Whately 10 miler |
Easy |
8.0 mi |
1:05:59 |
8:14 |
|
| 2/8/2019 |
Run |
Whately 10 miler |
Easy |
11.0 mi |
1:29:08 |
8:06 |
|
| 2/10/2019 |
Run |
Whately 10 miler |
Easy |
17.3 mi |
2:26:06 |
8:27 |
|
| 2/13/2019 |
Run |
NOHO Y |
Tempo |
9.7 mi |
1:19:52 |
8:16 |
|
| 2/14/2019 |
Run |
NOHO Y |
Tempo |
12.0 mi |
1:35:00 |
7:55 |
|
| 2/15/2019 |
Run |
NOHO Y |
Tempo |
6.0 mi |
54:33 |
9:05 |
|
| 2/16/2019 |
Run |
NOHO Y |
Tempo |
13.3 mi |
1:49:06 |
8:12 |
|
| 2/18/2019 |
Run |
NOHO Y |
Tempo |
7.0 mi |
59:28 |
8:27 |
|
| 2/20/2019 |
Run |
NOHO Y |
Tempo |
9.2 mi |
1:14:54 |
8:09 |
|
| 2/21/2019 |
Run |
NOHO Y |
Tempo |
11.0 mi |
1:28:10 |
8:00 |
|
| 2/22/2019 |
Run |
NOHO Y |
Tempo |
10.3 mi |
1:26:20 |
8:25 |
|
| 2/23/2019 |
Run |
17 to CBT |
Long |
18.0 mi |
2:30:33 |
8:22 |
|
| 2/25/2019 |
Run |
17 to CBT |
Long |
9.0 mi |
1:16:56 |
8:33 |
|
| 2/26/2019 |
Run |
17 to CBT |
Long |
7.5 mi |
59:23 |
7:55 |
|
| 2/28/2019 |
Run |
17 to CBT |
Long |
11.0 mi |
1:28:15 |
8:01 |
|
| 3/1/2019 |
Run |
17 to CBT |
Long |
6.7 mi |
1:34:42 |
14:07 |
|
| 3/2/2019 |
Run |
17 to CBT |
Long |
10.1 mi |
1:24:18 |
8:21 |
|
| 3/3/2019 |
Run |
17 to CBT |
Long |
3.3 mi |
27:46 |
8:22 |
|
| 3/3/2019 |
Run |
17 to CBT |
Long |
10.5 mi |
1:26:41 |
8:15 |
|
| 3/4/2019 |
Run |
17 to CBT |
Long |
6.8 mi |
1:01:50 |
9:05 |
|
| 3/5/2019 |
Run |
17 to CBT |
Long |
10.0 mi |
1:20:24 |
8:02 |
|
| 3/7/2019 |
Run |
17 to CBT |
Long |
12.0 mi |
1:35:12 |
7:56 |
|
| 3/8/2019 |
Run |
17 to CBT |
Long |
7.7 mi |
1:01:18 |
7:58 |
|
| 3/9/2019 |
Run |
17 to CBT |
Long |
18.0 mi |
2:26:12 |
8:08 |
|
| 3/11/2019 |
Run |
17 to CBT |
Default |
8.0 mi |
1:04:57 |
8:07 |
|
| 3/12/2019 |
Run |
NOHO Y |
Default |
9.1 mi |
1:13:04 |
8:04 |
|
| 3/14/2019 |
Run |
North Farm Audubon Chesterfield |
Tempo |
14.8 mi |
1:57:50 |
7:59 |
|
| 3/17/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
16.1 mi |
2:11:38 |
8:12 |
|
| 3/19/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
8.0 mi |
1:03:50 |
7:58 |
|
| 3/19/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
2.0 mi |
21:22 |
10:38 |
|
| 3/20/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
11.7 mi |
1:33:11 |
7:59 |
|
| 3/23/2019 |
Run |
North Farm Audubon Chesterfield |
Long |
12.0 mi |
1:38:45 |
8:13 |
|
| 3/24/2019 |
Run |
Northampton wanderings |
Long |
11.5 mi |
1:36:39 |
8:25 |
|
| 3/25/2019 |
Run |
Northampton wanderings |
Long |
10.5 mi |
1:27:59 |
8:23 |
|
| 3/26/2019 |
Run |
Northampton wanderings |
Long |
9.0 mi |
1:14:05 |
8:14 |
|
| 3/28/2019 |
Run |
Florence Deerfield loop |
Long |
16.0 mi |
2:09:46 |
8:07 |
|
| 3/29/2019 |
Run |
Florence Deerfield loop |
Long |
8.1 mi |
1:10:49 |
8:45 |
|
| 3/30/2019 |
Run |
Florence Deerfield loop |
Long |
6.0 mi |
50:19 |
8:23 |
|
| 3/31/2019 |
Run |
Florence Deerfield loop |
Long |
1.6 mi |
12:55 |
8:20 |
|
| 3/31/2019 |
Run |
Florence Deerfield loop |
Long |
1.0 mi |
9:56 |
10:09 |
|
| 3/31/2019 |
Run |
Black Birch 10 miler |
Race |
10.0 mi |
1:15:16 |
7:32 |
|
| 4/1/2019 |
Run |
Sugarloaf |
Hill |
2.4 mi |
26:22 |
11:00 |
|
| 4/1/2019 |
Run |
Sugarloaf |
Hill |
0.9 mi |
13:30 |
15:42 |
|
| 4/3/2019 |
Run |
Then Rived |
Easy |
7.0 mi |
1:03:24 |
9:06 |
|
| 4/5/2019 |
Run |
Y-Beaver-Littlefield |
Easy |
7.6 mi |
1:00:48 |
8:02 |
|
| 4/7/2019 |
Run |
Whately 10 miler |
Easy |
9.5 mi |
1:17:34 |
8:10 |
|
| 4/10/2019 |
Run |
Whately 10 miler |
Easy |
7.1 mi |
58:29 |
8:18 |
|
| 4/12/2019 |
Run |
random |
Easy |
5.3 mi |
42:37 |
8:07 |
|
| 4/15/2019 |
Run |
Boston Marathon |
Race |
26.4 mi |
3:39:33 |
8:20 |
|
| 9/5/2019 |
Run |
Rail Trail |
Easy |
6.1 mi |
51:22 |
8:30 |
|
| 9/6/2019 |
Run |
Rail Trail |
Easy |
2.4 mi |
44:45 |
18:21 |
|
| 9/8/2019 |
Run |
Rail Trail |
Easy |
3.6 mi |
1:04:20 |
17:50 |
|
| 9/10/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
58:08 |
7:41 |
|
| 9/11/2019 |
Run |
Rail Trail |
Easy |
5.1 mi |
37:32 |
7:21 |
|
| 9/12/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
38:28 |
7:41 |
|
| 9/14/2019 |
Run |
Rail Trail |
Easy |
9.4 mi |
1:07:16 |
7:12 |
|
| 9/15/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
47:03 |
7:50 |
|
| 9/17/2019 |
Run |
Rail Trail |
Easy |
3.6 mi |
47:02 |
13:09 |
|
| 9/17/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
41:39 |
7:49 |
|
| 9/18/2019 |
Run |
Rail Trail |
Easy |
6.6 mi |
1:05:25 |
9:53 |
|
| 9/19/2019 |
Run |
Rail Trail |
Easy |
7.1 mi |
1:10:35 |
10:00 |
|
| 9/20/2019 |
Run |
Rail Trail |
Easy |
3.1 mi |
45:49 |
14:59 |
|
| 9/22/2019 |
Run |
Rail Trail |
Easy |
2.2 mi |
35:14 |
15:44 |
|
| 9/22/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:07:33 |
7:30 |
|
| 9/24/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/25/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:11 |
8:09 |
|
| 9/26/2019 |
Run |
Rail Trail |
Easy |
7.1 mi |
51:01 |
7:12 |
|