| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2022 |
Run |
Rail Trail |
Easy |
7.9 mi |
1:08:51 |
8:43 |
 |
| 12/20/2022 |
Run |
Rail Trail |
Easy |
4.1 mi |
1:30:12 |
22:07 |
|
| 12/16/2022 |
Run |
Rail Trail |
Easy |
3.5 mi |
45:37 |
13:05 |
|
| 12/15/2022 |
Run |
Rail Trail |
Easy |
5.2 mi |
45:33 |
8:51 |
|
| 12/14/2022 |
Run |
Rail Trail |
Easy |
8.2 mi |
1:14:10 |
9:05 |
|
| 12/12/2022 |
Run |
Rail Trail |
Easy |
7.9 mi |
1:13:21 |
9:21 |
|
| 12/6/2022 |
Run |
Rail Trail |
Easy |
6.9 mi |
1:21:45 |
11:50 |
|
| 12/4/2022 |
Run |
Rail Trail |
Easy |
4.6 mi |
44:01 |
9:32 |
|
| 12/3/2022 |
Run |
Rail Trail |
Easy |
6.7 mi |
1:41:00 |
15:02 |
|
| 12/2/2022 |
Run |
Rail Trail |
Easy |
6.1 mi |
58:07 |
9:32 |
|
| 11/28/2022 |
Run |
Rail Trail |
Easy |
6.3 mi |
59:11 |
9:28 |
|
| 11/27/2022 |
Run |
Rail Trail |
Easy |
2.5 mi |
31:14 |
12:18 |
|
| 11/26/2022 |
Run |
Rail Trail |
Easy |
9.4 mi |
1:29:43 |
9:34 |
|
| 11/22/2022 |
Run |
Rail Trail |
Easy |
4.0 mi |
37:17 |
9:16 |
|
| 11/21/2022 |
Run |
Rail Trail |
Easy |
3.6 mi |
32:57 |
9:04 |
|
| 11/12/2022 |
Run |
Rail Trail |
Easy |
5.1 mi |
48:51 |
9:36 |
|
| 11/12/2022 |
Run |
Rail Trail |
Easy |
1.7 mi |
39:00 |
23:30 |
|
| 11/11/2022 |
Run |
Rail Trail |
Easy |
5.4 mi |
1:39:34 |
18:33 |
|
| 11/10/2022 |
Run |
Rail Trail |
Easy |
5.0 mi |
1:23:24 |
16:33 |
|
| 11/9/2022 |
Run |
Rail Trail |
Easy |
5.4 mi |
1:25:31 |
16:00 |
|
| 11/8/2022 |
Run |
Rail Trail |
Easy |
4.9 mi |
1:54:13 |
23:22 |
|
| 11/4/2022 |
Run |
Rail Trail |
Easy |
5.0 mi |
44:56 |
8:56 |
|
| 10/27/2022 |
Run |
Rail Trail |
Easy |
8.4 mi |
1:12:16 |
8:37 |
|
| 10/24/2022 |
Run |
Rail Trail |
Easy |
4.9 mi |
57:37 |
11:49 |
|
| 10/22/2022 |
Run |
Rail Trail |
Easy |
12.3 mi |
1:55:02 |
9:20 |
|
| 10/21/2022 |
Run |
Rail Trail |
Easy |
5.1 mi |
1:09:15 |
13:38 |
|
| 10/19/2022 |
Run |
Rail Trail |
Easy |
8.3 mi |
1:35:49 |
11:35 |
|
| 10/18/2022 |
Run |
Rail Trail |
Easy |
4.9 mi |
1:02:48 |
12:43 |
|
| 10/16/2022 |
Run |
Rail Trail |
Easy |
13.0 mi |
1:40:22 |
7:43 |
|
| 10/12/2022 |
Run |
Rail Trail |
Easy |
7.4 mi |
1:34:15 |
12:42 |
|
| 10/11/2022 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:11:54 |
7:59 |
|
| 10/10/2022 |
Run |
Rail Trail |
Easy |
5.2 mi |
54:24 |
10:32 |
|
| 10/9/2022 |
Run |
Rail Trail |
Easy |
3.0 mi |
1:49:31 |
36:16 |
|
| 10/8/2022 |
Run |
Rail Trail |
Easy |
0.2 mi |
2:10 |
10:21 |
|
| 10/8/2022 |
Run |
Rail Trail |
Easy |
13.1 mi |
1:51:07 |
8:29 |
|
| 10/6/2022 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:24:21 |
8:26 |
|
| 10/5/2022 |
Run |
Rail Trail |
Easy |
5.0 mi |
1:05:26 |
13:09 |
|
| 10/4/2022 |
Run |
Rail Trail |
Easy |
5.0 mi |
47:04 |
9:24 |
|
| 10/2/2022 |
Run |
Rail Trail |
Easy |
6.1 mi |
48:15 |
7:54 |
|
| 10/2/2022 |
Run |
Rail Trail |
Easy |
1.1 mi |
9:32 |
9:05 |
|
| 9/29/2022 |
Run |
Rail Trail |
Easy |
7.3 mi |
1:00:10 |
8:17 |
|
| 9/28/2022 |
Run |
Rail Trail |
Easy |
5.0 mi |
1:00:10 |
12:10 |
|
| 9/27/2022 |
Run |
Rail Trail |
Easy |
5.7 mi |
1:09:15 |
12:13 |
|
| 9/25/2022 |
Run |
Rail Trail |
Easy |
2.6 mi |
1:05:50 |
25:02 |
|
| 9/24/2022 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:37:51 |
13:59 |
|
| 9/21/2022 |
Run |
Rail Trail |
Easy |
5.0 mi |
1:01:28 |
12:14 |
|
| 9/20/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:53 |
8:13 |
|
| 9/18/2022 |
Run |
Rail Trail |
Easy |
1.8 mi |
38:47 |
22:10 |
|
| 9/18/2022 |
Run |
Rail Trail |
Easy |
3.0 mi |
32:53 |
11:07 |
|
| 9/18/2022 |
Run |
Rail Trail |
Easy |
0.5 mi |
4:15 |
9:14 |
|
| 9/17/2022 |
Run |
Rail Trail |
Easy |
15.0 mi |
2:09:09 |
8:37 |
|
| 9/15/2022 |
Run |
Rail Trail |
Easy |
2.2 mi |
25:25 |
11:24 |
|
| 9/15/2022 |
Run |
Rail Trail |
Easy |
5.4 mi |
46:46 |
8:40 |
|
| 9/13/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:41:14 |
12:37 |
|
| 9/11/2022 |
Run |
Rail Trail |
Easy |
8.7 mi |
1:57:24 |
13:35 |
|
| 9/10/2022 |
Run |
Rail Trail |
Easy |
15.2 mi |
2:13:42 |
8:49 |
|
| 9/9/2022 |
Run |
Rail Trail |
Easy |
7.0 mi |
59:58 |
8:34 |
|
| 9/5/2022 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:31:57 |
9:11 |
|
| 9/3/2022 |
Run |
Rail Trail |
Easy |
14.0 mi |
2:03:33 |
8:49 |
|
| 9/1/2022 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:19:20 |
8:49 |
|
| 8/30/2022 |
Run |
Rail Trail |
Easy |
6.1 mi |
52:02 |
8:32 |
|
| 8/29/2022 |
Run |
Rail Trail |
Easy |
7.4 mi |
1:04:12 |
8:42 |
|
| 8/27/2022 |
Run |
Rail Trail |
Easy |
12.8 mi |
1:53:03 |
8:52 |
|
| 8/25/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
1:25:28 |
13:23 |
|
| 8/20/2022 |
Run |
Rail Trail |
Easy |
13.2 mi |
1:58:58 |
9:03 |
|
| 8/19/2022 |
Run |
Rail Trail |
Easy |
9.5 mi |
2:25:28 |
15:24 |
|
| 8/18/2022 |
Run |
Rail Trail |
Easy |
7.3 mi |
1:22:34 |
11:17 |
|
| 8/15/2022 |
Run |
Rail Trail |
Easy |
7.5 mi |
1:00:44 |
8:06 |
|
| 8/15/2022 |
Run |
Rail Trail |
Easy |
2.0 mi |
40:38 |
20:13 |
|
| 8/9/2022 |
Run |
Rail Trail |
Easy |
6.0 mi |
52:04 |
8:40 |
|
| 8/4/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:46:08 |
13:12 |
|
| 7/30/2022 |
Run |
Rail Trail |
Easy |
12.3 mi |
1:47:20 |
8:44 |
|
| 7/28/2022 |
Run |
Rail Trail |
Easy |
5.7 mi |
1:16:22 |
13:24 |
|
| 7/26/2022 |
Run |
Rail Trail |
Easy |
8.2 mi |
1:09:15 |
8:30 |
|
| 7/25/2022 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:22:58 |
9:13 |
|
| 7/24/2022 |
Run |
Rail Trail |
Easy |
2.5 mi |
55:43 |
22:34 |
|
| 7/22/2022 |
Run |
Rail Trail |
Easy |
4.8 mi |
1:27:25 |
18:15 |
|
| 7/21/2022 |
Run |
Rail Trail |
Easy |
4.8 mi |
10:08:24 |
2:07:01 |
|
| 7/19/2022 |
Run |
Rail Trail |
Easy |
6.5 mi |
1:00:46 |
9:21 |
|
| 7/15/2022 |
Run |
Rail Trail |
Easy |
8.3 mi |
1:10:03 |
8:29 |
|
| 7/14/2022 |
Run |
Rail Trail |
Easy |
3.1 mi |
1:01:59 |
19:49 |
|
| 7/13/2022 |
Run |
Rail Trail |
Easy |
6.4 mi |
1:16:44 |
11:56 |
|
| 7/10/2022 |
Run |
Rail Trail |
Easy |
1.4 mi |
37:06 |
26:30 |
|
| 7/9/2022 |
Run |
Rail Trail |
Easy |
8.1 mi |
1:13:01 |
9:05 |
|
| 7/8/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 7/5/2022 |
Run |
Rail Trail |
Easy |
8.1 mi |
1:42:12 |
12:38 |
|
| 6/28/2022 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:29:33 |
8:56 |
|
| 6/24/2022 |
Run |
Rail Trail |
Easy |
12.3 mi |
2:53:55 |
14:10 |
|
| 6/21/2022 |
Run |
Rail Trail |
Easy |
3.0 mi |
26:37 |
8:55 |
|
| 6/21/2022 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:50:29 |
12:59 |
|
| 6/18/2022 |
Run |
Rail Trail |
Easy |
4.3 mi |
35:18 |
8:15 |
|
| 6/17/2022 |
Run |
Rail Trail |
Easy |
3.9 mi |
1:01:59 |
15:49 |
|
| 6/13/2022 |
Run |
Rail Trail |
Easy |
12.0 mi |
2:28:50 |
12:23 |
|
| 6/11/2022 |
Run |
Rail Trail |
Easy |
7.5 mi |
1:32:48 |
12:28 |
|
| 6/7/2022 |
Run |
Rail Trail |
Easy |
9.8 mi |
2:14:04 |
13:40 |
|
| 6/5/2022 |
Run |
Rail Trail |
Easy |
8.1 mi |
1:53:38 |
14:01 |
|
| 6/2/2022 |
Run |
Rail Trail |
Easy |
3.1 mi |
27:59 |
9:09 |
|
| 5/31/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:12:44 |
9:05 |
|
| 5/26/2022 |
Run |
Rail Trail |
Easy |
13.2 mi |
2:14:34 |
10:14 |
|
| 5/18/2022 |
Run |
Rail Trail |
Easy |
7.9 mi |
1:43:36 |
13:07 |
|
|