Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/17/2023 Run Rail Trail Easy 0.2 mi 4:22 20:46 1/29/2023 Run Rail Trail Easy 0.5 mi 4:31 8:52 2/2/2023 Run Rail Trail Easy 0.5 mi 4:54 9:27 1/4/2023 Run Rail Trail Easy 1.1 mi 22:06 20:51 12/27/2022 Run Rail Trail Easy 1.1 mi 11:27 10:09 2/8/2023 Run Rail Trail Easy 1.5 mi 12:03 7:56 2/6/2023 Run Rail Trail Easy 1.7 mi 15:02 8:48 2/21/2023 Run Rail Trail Easy 1.7 mi 15:30 9:04 3/20/2023 Run Rail Trail Easy 1.8 mi 15:21 8:44 3/30/2023 Run Rail Trail Easy 2.0 mi 17:05 8:31 2/22/2023 Run Rail Trail Easy 2.0 mi 18:28 9:12 2/13/2023 Run Rail Trail Easy 2.0 mi 18:30 9:10 1/7/2023 Run Rail Trail Easy 2.4 mi 21:59 9:08 2/24/2023 Run Rail Trail Easy 2.8 mi 26:16 9:23 2/13/2023 Run Rail Trail Easy 2.9 mi 25:54 8:58 3/9/2023 Run Rail Trail Easy 3.0 mi 27:02 9:01 1/14/2023 Run Rail Trail Easy 3.0 mi 31:51 10:35 1/4/2023 Run Rail Trail Easy 3.1 mi 55:57 18:21 1/30/2023 Run Rail Trail Easy 3.2 mi 47:07 14:52 3/4/2023 Run Rail Trail Easy 3.8 mi 43:08 11:22 2/18/2023 Run Rail Trail Easy 3.8 mi 31:00 8:10 2/25/2023 Run Rail Trail Easy 4.0 mi 37:34 9:23 1/1/2023 Run Rail Trail Easy 4.0 mi 38:30 9:37 4/15/2023 Run Rail Trail Easy 4.1 mi 35:13 8:40 12/20/2022 Run Rail Trail Easy 4.1 mi 1:30:12 22:07 3/11/2023 Run Rail Trail Easy 4.2 mi 38:58 9:24 1/9/2023 Run Rail Trail Easy 4.2 mi 54:39 13:09 2/7/2023 Run Rail Trail Easy 4.4 mi 40:37 9:18 1/3/2023 Run Rail Trail Easy 4.4 mi 1:02:04 13:59 3/28/2023 Run Rail Trail Easy 4.5 mi 38:33 8:35 3/7/2023 Run Rail Trail Easy 4.6 mi 42:11 9:11 2/18/2023 Run Rail Trail Easy 4.8 mi 37:13 7:42 1/6/2023 Run Rail Trail Easy 5.0 mi 43:30 8:46 1/11/2023 Run Rail Trail Easy 5.0 mi 2:05:12 25:03 2/11/2023 Run Rail Trail Easy 5.0 mi 46:51 9:22 2/22/2023 Run Rail Trail Easy 5.0 mi 58:37 11:43 12/26/2022 Run Rail Trail Easy 5.0 mi 43:50 8:42 3/22/2023 Run Rail Trail Easy 5.4 mi 47:15 8:44 1/10/2023 Run Rail Trail Easy 5.9 mi 48:52 8:19 4/13/2023 Run Rail Trail Easy 6.0 mi 51:38 8:36 4/9/2023 Run Rail Trail Easy 6.0 mi 47:52 7:58 1/20/2023 Run Rail Trail Easy 6.0 mi 54:28 9:04 3/27/2023 Run Rail Trail Easy 6.2 mi 53:47 8:41 2/27/2023 Run Rail Trail Easy 6.2 mi 56:48 9:08 12/27/2022 Run Rail Trail Easy 6.2 mi 1:08:19 10:57 4/12/2023 Run Rail Trail Easy 6.3 mi 54:22 8:42 3/19/2023 Run Rail Trail Easy 6.3 mi 59:50 9:32 1/25/2023 Run Rail Trail Easy 6.6 mi 55:52 8:28 1/16/2023 Run Rail Trail Easy 6.6 mi 59:01 8:56 2/17/2023 Run Rail Trail Easy 6.6 mi 1:40:46 15:14 1/27/2023 Run Rail Trail Easy 7.0 mi 1:04:46 9:15 2/21/2023 Run Rail Trail Easy 7.1 mi 1:00:09 8:27 2/1/2023 Run Rail Trail Easy 7.3 mi 1:00:36 8:22 3/20/2023 Run Rail Trail Easy 7.5 mi 57:50 7:46 12/30/2022 Run Rail Trail Easy 7.5 mi 1:07:42 9:00 3/24/2023 Run Rail Trail Easy 7.7 mi 1:09:04 9:02 1/17/2023 Run Rail Trail Easy 7.8 mi 1:02:44 8:06 12/23/2022 Run Rail Trail Easy 7.9 mi 1:08:51 8:43 3/10/2023 Run Rail Trail Easy 8.0 mi 1:10:38 8:50 3/6/2023 Run Rail Trail Easy 8.0 mi 1:08:54 8:37 1/28/2023 Run Rail Trail Easy 8.0 mi 1:11:16 8:54 1/22/2023 Run Rail Trail Easy 8.0 mi 1:12:08 9:01 2/8/2023 Run Rail Trail Easy 8.0 mi 1:05:07 8:08 1/7/2023 Run Rail Trail Easy 8.0 mi 1:04:06 8:00 3/7/2023 Run Rail Trail Easy 8.0 mi 1:03:50 7:57 2/20/2023 Run Rail Trail Easy 8.1 mi 1:12:22 8:56 1/5/2023 Run Rail Trail Easy 8.5 mi 2:07:45 15:05 3/28/2023 Run Rail Trail Easy 8.5 mi 1:06:35 7:50 2/24/2023 Run Rail Trail Easy 8.5 mi 1:07:37 7:57 2/6/2023 Run Rail Trail Easy 9.0 mi 1:12:11 8:01 3/14/2023 Run Rail Trail Easy 9.0 mi 1:15:09 8:21 12/29/2022 Run Rail Trail Easy 9.0 mi 1:14:00 8:12 3/2/2023 Run Rail Trail Easy 9.4 mi 1:12:47 7:45 12/31/2022 Run Rail Trail Easy 9.4 mi 2:28:35 15:47 4/8/2023 Run Rail Trail Easy 9.6 mi 1:22:19 8:35 3/5/2023 Run Rail Trail Easy 10.0 mi 1:27:44 8:46 1/13/2023 Run Rail Trail Easy 10.0 mi 1:18:47 7:53 4/4/2023 Run Rail Trail Easy 10.0 mi 1:22:00 8:11 2/16/2023 Run Rail Trail Easy 10.0 mi 1:25:49 8:34 3/9/2023 Run Rail Trail Easy 10.1 mi 1:19:13 7:51 4/1/2023 Run Rail Trail Easy 10.1 mi 1:26:27 8:34 2/19/2023 Run Rail Trail Easy 10.2 mi 1:26:54 8:33 1/26/2023 Run Rail Trail Easy 10.3 mi 1:18:25 7:38 2/2/2023 Run Rail Trail Easy 10.3 mi 1:32:59 9:01 1/21/2023 Run Rail Trail Easy 10.3 mi 1:31:49 8:53 2/15/2023 Run Rail Trail Easy 10.4 mi 1:22:52 7:59 1/24/2023 Run Rail Trail Easy 10.5 mi 1:26:35 8:15 1/19/2023 Run Rail Trail Easy 10.8 mi 1:25:57 7:57 3/16/2023 Run Rail Trail Easy 12.0 mi 1:34:15 7:52 3/18/2023 Run Rail Trail Easy 12.0 mi 1:36:46 8:04 2/10/2023 Run Rail Trail Easy 12.0 mi 1:33:16 7:46 1/15/2023 Run Rail Trail Easy 12.0 mi 1:45:07 8:45 4/2/2023 Run Rail Trail Easy 12.1 mi 1:38:20 8:10 3/26/2023 Run Rail Trail Easy 12.3 mi 1:46:59 8:44 4/6/2023 Run Rail Trail Easy 13.0 mi 1:43:45 7:58 3/3/2023 Run Rail Trail Easy 13.4 mi 1:46:05 7:55 1/29/2023 Run Rail Trail Easy 14.0 mi 1:54:50 8:12 3/30/2023 Run Rail Trail Easy 14.0 mi 1:50:20 7:53 3/25/2023 Run Rail Trail Easy 14.8 mi 2:08:40 8:44 2/12/2023 Run Rail Trail Easy 15.3 mi 2:11:55 8:39