| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2019 |
Run |
Rail Trail |
Easy |
6.1 mi |
51:22 |
8:30 |
 |
| 9/6/2019 |
Run |
Rail Trail |
Easy |
2.4 mi |
44:45 |
18:21 |
|
| 9/8/2019 |
Run |
Rail Trail |
Easy |
3.6 mi |
1:04:20 |
17:50 |
|
| 9/10/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
58:08 |
7:41 |
|
| 9/11/2019 |
Run |
Rail Trail |
Easy |
5.1 mi |
37:32 |
7:21 |
|
| 9/12/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
38:28 |
7:41 |
|
| 9/14/2019 |
Run |
Rail Trail |
Easy |
9.4 mi |
1:07:16 |
7:12 |
|
| 9/15/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
47:03 |
7:50 |
|
| 9/17/2019 |
Run |
Rail Trail |
Easy |
3.6 mi |
47:02 |
13:09 |
|
| 9/17/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
41:39 |
7:49 |
|
| 9/18/2019 |
Run |
Rail Trail |
Easy |
6.6 mi |
1:05:25 |
9:53 |
|
| 9/19/2019 |
Run |
Rail Trail |
Easy |
7.1 mi |
1:10:35 |
10:00 |
|
| 9/20/2019 |
Run |
Rail Trail |
Easy |
3.1 mi |
45:49 |
14:59 |
|
| 9/22/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:07:33 |
7:30 |
|
| 9/22/2019 |
Run |
Rail Trail |
Easy |
2.2 mi |
35:14 |
15:44 |
|
| 9/24/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/25/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
43:11 |
8:09 |
|
| 9/26/2019 |
Run |
Rail Trail |
Easy |
7.1 mi |
51:01 |
7:12 |
|
| 9/27/2019 |
Run |
Rail Trail |
Easy |
3.5 mi |
37:46 |
10:50 |
|
| 9/30/2019 |
Run |
Rail Trail |
Easy |
3.5 mi |
46:33 |
13:25 |
|
| 10/1/2019 |
Run |
Rail Trail |
Easy |
5.6 mi |
45:39 |
8:12 |
|
| 10/2/2019 |
Run |
Rail Trail |
Easy |
5.5 mi |
59:14 |
10:43 |
|
| 10/3/2019 |
Run |
Rail Trail |
Easy |
4.6 mi |
49:50 |
10:55 |
|
| 10/3/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
45:14 |
7:32 |
|
| 10/7/2019 |
Run |
Rail Trail |
Easy |
5.5 mi |
43:34 |
7:55 |
|
| 10/8/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 10/9/2019 |
Run |
Rail Trail |
Easy |
8.1 mi |
59:02 |
7:19 |
|
| 10/9/2019 |
Run |
Rail Trail |
Easy |
5.5 mi |
1:00:25 |
11:01 |
|
| 10/10/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
1:00:43 |
12:05 |
|
| 10/12/2019 |
Run |
Rail Trail |
Easy |
9.4 mi |
1:54:45 |
12:15 |
|
| 10/12/2019 |
Run |
Rail Trail |
Easy |
2.0 mi |
23:38 |
11:46 |
|
| 10/13/2019 |
Run |
Rail Trail |
Easy |
10.3 mi |
1:16:13 |
7:26 |
|
| 10/14/2019 |
Run |
Rail Trail |
Easy |
3.4 mi |
42:01 |
12:26 |
|
| 10/15/2019 |
Run |
Rail Trail |
Easy |
2.3 mi |
18:49 |
8:05 |
|
| 10/15/2019 |
Run |
Rail Trail |
Easy |
3.1 mi |
19:28 |
6:16 |
|
| 10/15/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 10/16/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
39:31 |
7:25 |
|
| 10/17/2019 |
Run |
Rail Trail |
Easy |
3.5 mi |
36:44 |
10:32 |
|
| 10/19/2019 |
Run |
Rail Trail |
Easy |
8.2 mi |
1:00:09 |
7:20 |
|
| 10/22/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:03:01 |
7:00 |
|
| 10/23/2019 |
Run |
Rail Trail |
Easy |
3.4 mi |
41:15 |
12:02 |
|
| 10/24/2019 |
Run |
Rail Trail |
Easy |
6.4 mi |
52:03 |
8:12 |
|
| 10/25/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
46:16 |
11:35 |
|
| 10/26/2019 |
Run |
Rail Trail |
Easy |
14.4 mi |
2:28:26 |
10:21 |
|
| 10/27/2019 |
Run |
Rail Trail |
Easy |
0.6 mi |
4:51 |
8:40 |
|
| 10/27/2019 |
Run |
Rail Trail |
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 10/27/2019 |
Run |
Rail Trail |
Easy |
13.1 mi |
1:31:55 |
7:01 |
|
| 10/29/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
41:45 |
7:52 |
|
| 10/30/2019 |
Run |
Rail Trail |
Easy |
8.6 mi |
1:03:55 |
7:27 |
|
| 10/31/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:33 |
8:00 |
|
| 11/2/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
32:18 |
8:04 |
|
| 11/3/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
31:07 |
6:13 |
|
| 11/3/2019 |
Run |
Rail Trail |
Easy |
0.4 mi |
3:09 |
8:06 |
|
| 11/5/2019 |
Run |
Rail Trail |
Easy |
5.1 mi |
42:19 |
8:18 |
|
| 11/6/2019 |
Run |
Rail Trail |
Easy |
5.1 mi |
38:32 |
7:30 |
|
| 11/7/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
42:09 |
8:25 |
|
| 11/9/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
31:14 |
7:47 |
|
| 11/10/2019 |
Run |
Rail Trail |
Easy |
13.3 mi |
1:25:50 |
6:29 |
|
| 11/10/2019 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:29:10 |
8:53 |
|
| 11/11/2019 |
Run |
Rail Trail |
Easy |
6.2 mi |
1:05:24 |
10:31 |
|
| 11/12/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:15:13 |
8:20 |
|
| 11/13/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
41:54 |
8:21 |
|
| 11/13/2019 |
Run |
Rail Trail |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 11/14/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
49:46 |
8:16 |
|
| 11/15/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
44:18 |
11:03 |
|
| 11/16/2019 |
Run |
Rail Trail |
Easy |
10.0 mi |
2:09:50 |
12:59 |
|
| 11/17/2019 |
Run |
Rail Trail |
Easy |
5.2 mi |
1:02:16 |
12:00 |
|
| 11/17/2019 |
Run |
Rail Trail |
Easy |
5.2 mi |
57:27 |
11:06 |
|
| 11/18/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
43:40 |
8:45 |
|
| 11/20/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:11:40 |
10:15 |
|
| 11/21/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:11:55 |
10:16 |
|
| 11/23/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
51:38 |
7:22 |
|
| 11/23/2019 |
Run |
Rail Trail |
Easy |
5.4 mi |
1:00:19 |
11:15 |
|
| 11/23/2019 |
Run |
Rail Trail |
Easy |
3.4 mi |
29:37 |
8:39 |
|
| 11/24/2019 |
Run |
Rail Trail |
Easy |
11.1 mi |
2:09:07 |
11:42 |
|
| 11/26/2019 |
Run |
Rail Trail |
Easy |
8.2 mi |
1:11:15 |
8:41 |
|
| 11/26/2019 |
Run |
Rail Trail |
Easy |
6.1 mi |
57:56 |
9:30 |
|
| 11/27/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
43:47 |
10:56 |
|
| 11/27/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
38:01 |
7:36 |
|
| 11/28/2019 |
Run |
Rail Trail |
Easy |
14.5 mi |
2:18:16 |
9:33 |
|
| 11/29/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
43:53 |
7:18 |
|
| 12/1/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
1:13:35 |
12:15 |
|
| 12/3/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
45:40 |
9:12 |
|
| 12/3/2019 |
Run |
Rail Trail |
Easy |
2.2 mi |
20:59 |
9:43 |
|
| 12/4/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
40:26 |
7:35 |
|
| 12/5/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 12/6/2019 |
Run |
Rail Trail |
Easy |
3.5 mi |
59:35 |
16:56 |
|
| 12/7/2019 |
Run |
Rail Trail |
Easy |
4.7 mi |
1:01:04 |
12:58 |
|
| 12/8/2019 |
Run |
Rail Trail |
Easy |
3.1 mi |
18:23 |
5:55 |
|
| 12/8/2019 |
Run |
Rail Trail |
Easy |
0.2 mi |
1:42 |
11:21 |
|
| 12/11/2019 |
Run |
Rail Trail |
Easy |
5.4 mi |
38:26 |
7:10 |
|
| 12/12/2019 |
Run |
Rail Trail |
Easy |
7.2 mi |
55:39 |
7:43 |
|
| 12/13/2019 |
Run |
Rail Trail |
Easy |
5.5 mi |
1:07:59 |
12:25 |
|
| 12/13/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:10 |
7:55 |
|
| 12/14/2019 |
Run |
Rail Trail |
Easy |
3.9 mi |
35:47 |
9:10 |
|
| 12/14/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:23:55 |
12:00 |
|
| 12/15/2019 |
Run |
Rail Trail |
Easy |
13.7 mi |
2:42:21 |
11:51 |
|
| 12/16/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
43:03 |
8:36 |
|
| 12/17/2019 |
Run |
Rail Trail |
Easy |
0.4 mi |
3:30 |
9:28 |
|
| 12/17/2019 |
Run |
Rail Trail |
Easy |
0.4 mi |
4:11 |
9:31 |
|
|