| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/18/2020 |
Run |
Rail Trail |
Easy |
|
|
|
 |
| 12/27/2019 |
Run |
Rail Trail |
Easy |
|
0:04 |
|
|
| 1/30/2022 |
Run |
Rail Trail |
Easy |
0.1 mi |
1:21 |
10:22 |
|
| 3/18/2020 |
Run |
Rail Trail |
Easy |
0.1 mi |
1:24 |
9:57 |
|
| 12/8/2019 |
Run |
Rail Trail |
Easy |
0.2 mi |
1:42 |
11:21 |
|
| 10/8/2022 |
Run |
Rail Trail |
Easy |
0.2 mi |
2:10 |
10:21 |
|
| 11/3/2020 |
Run |
Rail Trail |
Easy |
0.3 mi |
2:19 |
8:35 |
|
| 1/1/2020 |
Run |
Rail Trail |
Easy |
0.3 mi |
2:31 |
8:22 |
|
| 8/10/2021 |
Run |
Rail Trail |
Easy |
0.3 mi |
2:33 |
9:29 |
|
| 11/3/2019 |
Run |
Rail Trail |
Easy |
0.4 mi |
3:09 |
8:06 |
|
| 12/17/2019 |
Run |
Rail Trail |
Easy |
0.4 mi |
3:30 |
9:28 |
|
| 12/17/2019 |
Run |
Rail Trail |
Easy |
0.4 mi |
3:59 |
9:30 |
|
| 12/17/2019 |
Run |
Rail Trail |
Easy |
0.4 mi |
4:11 |
9:31 |
|
| 9/18/2022 |
Run |
Rail Trail |
Easy |
0.5 mi |
4:15 |
9:14 |
|
| 1/17/2023 |
Run |
Rail Trail |
Easy |
0.2 mi |
4:22 |
20:46 |
|
| 1/29/2023 |
Run |
Rail Trail |
Easy |
0.5 mi |
4:31 |
8:52 |
|
| 9/22/2020 |
Run |
Rail Trail |
Easy |
0.5 mi |
4:50 |
9:53 |
|
| 10/27/2019 |
Run |
Rail Trail |
Easy |
0.6 mi |
4:51 |
8:40 |
|
| 2/2/2023 |
Run |
Rail Trail |
Easy |
0.5 mi |
4:54 |
9:27 |
|
| 9/7/2021 |
Run |
Rail Trail |
Easy |
0.5 mi |
5:04 |
9:44 |
|
| 12/17/2019 |
Run |
Rail Trail |
Easy |
0.6 mi |
5:12 |
9:07 |
|
| 9/26/2020 |
Run |
Rail Trail |
Easy |
0.7 mi |
6:00 |
8:07 |
|
| 3/7/2021 |
Run |
Rail Trail |
Easy |
0.7 mi |
6:15 |
9:12 |
|
| 3/28/2021 |
Run |
Rail Trail |
Easy |
0.8 mi |
6:22 |
8:23 |
|
| 12/30/2021 |
Run |
Rail Trail |
Easy |
0.9 mi |
8:39 |
9:24 |
|
| 1/1/2022 |
Run |
Rail Trail |
Easy |
0.9 mi |
8:45 |
9:50 |
|
| 9/2/2021 |
Run |
Rail Trail |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 9/9/2021 |
Run |
Rail Trail |
Easy |
1.0 mi |
9:17 |
9:17 |
|
| 10/27/2019 |
Run |
Rail Trail |
Easy |
1.0 mi |
9:26 |
9:21 |
|
| 10/2/2022 |
Run |
Rail Trail |
Easy |
1.1 mi |
9:32 |
9:05 |
|
| 8/5/2021 |
Run |
Rail Trail |
Easy |
1.1 mi |
9:33 |
8:46 |
|
| 1/25/2020 |
Run |
Rail Trail |
Easy |
1.0 mi |
11:25 |
11:05 |
|
| 12/27/2022 |
Run |
Rail Trail |
Easy |
1.1 mi |
11:27 |
10:09 |
|
| 2/8/2023 |
Run |
Rail Trail |
Easy |
1.5 mi |
12:03 |
7:56 |
|
| 12/26/2019 |
Run |
Rail Trail |
Easy |
1.1 mi |
12:11 |
11:24 |
|
| 12/17/2019 |
Run |
Rail Trail |
Easy |
1.5 mi |
13:02 |
8:32 |
|
| 12/4/2021 |
Run |
Rail Trail |
Easy |
1.6 mi |
13:20 |
8:34 |
|
| 8/24/2021 |
Run |
Rail Trail |
Easy |
1.5 mi |
13:40 |
9:00 |
|
| 10/18/2020 |
Run |
Rail Trail |
Easy |
1.5 mi |
14:33 |
9:39 |
|
| 9/22/2020 |
Run |
Rail Trail |
Easy |
1.7 mi |
14:44 |
8:53 |
|
| 2/6/2023 |
Run |
Rail Trail |
Easy |
1.7 mi |
15:02 |
8:48 |
|
| 1/29/2020 |
Run |
Rail Trail |
Easy |
0.8 mi |
15:09 |
18:57 |
|
| 3/20/2023 |
Run |
Rail Trail |
Easy |
1.8 mi |
15:21 |
8:44 |
|
| 2/21/2023 |
Run |
Rail Trail |
Easy |
1.7 mi |
15:30 |
9:04 |
|
| 3/12/2020 |
Run |
Rail Trail |
Easy |
1.9 mi |
15:44 |
8:31 |
|
| 9/14/2021 |
Run |
Rail Trail |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 3/30/2023 |
Run |
Rail Trail |
Easy |
2.0 mi |
17:05 |
8:31 |
|
| 3/8/2021 |
Run |
Rail Trail |
Easy |
0.9 mi |
17:51 |
20:17 |
|
| 8/19/2021 |
Run |
Rail Trail |
Easy |
1.2 mi |
17:51 |
15:16 |
|
| 12/8/2019 |
Run |
Rail Trail |
Easy |
3.1 mi |
18:23 |
5:55 |
|
| 2/22/2023 |
Run |
Rail Trail |
Easy |
2.0 mi |
18:28 |
9:12 |
|
| 2/13/2023 |
Run |
Rail Trail |
Easy |
2.0 mi |
18:30 |
9:10 |
|
| 10/15/2019 |
Run |
Rail Trail |
Easy |
2.3 mi |
18:49 |
8:05 |
|
| 10/15/2019 |
Run |
Rail Trail |
Easy |
3.1 mi |
19:28 |
6:16 |
|
| 12/19/2021 |
Run |
Rail Trail |
Easy |
1.4 mi |
20:16 |
15:01 |
|
| 12/3/2019 |
Run |
Rail Trail |
Easy |
2.2 mi |
20:59 |
9:43 |
|
| 11/13/2019 |
Run |
Rail Trail |
Easy |
2.1 mi |
21:00 |
9:55 |
|
| 4/19/2021 |
Run |
Rail Trail |
Easy |
2.6 mi |
21:16 |
8:07 |
|
| 6/23/2020 |
Run |
Rail Trail |
Easy |
2.0 mi |
21:45 |
10:43 |
|
| 1/7/2023 |
Run |
Rail Trail |
Easy |
2.4 mi |
21:59 |
9:08 |
|
| 9/26/2020 |
Run |
Rail Trail |
Easy |
3.1 mi |
22:04 |
7:05 |
|
| 9/26/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
22:05 |
7:25 |
|
| 1/4/2023 |
Run |
Rail Trail |
Easy |
1.1 mi |
22:06 |
20:51 |
|
| 12/3/2020 |
Run |
Rail Trail |
Easy |
2.3 mi |
22:11 |
9:47 |
|
| 11/14/2020 |
Run |
Rail Trail |
Easy |
2.3 mi |
22:22 |
9:57 |
|
| 2/18/2021 |
Run |
Rail Trail |
Easy |
1.0 mi |
23:14 |
23:15 |
|
| 5/27/2021 |
Run |
Rail Trail |
Easy |
2.7 mi |
23:32 |
8:48 |
|
| 10/12/2019 |
Run |
Rail Trail |
Easy |
2.0 mi |
23:38 |
11:46 |
|
| 3/6/2021 |
Run |
Rail Trail |
Easy |
3.1 mi |
23:45 |
7:46 |
|
| 3/13/2021 |
Run |
Rail Trail |
Easy |
3.1 mi |
23:51 |
7:48 |
|
| 7/30/2021 |
Run |
Rail Trail |
Easy |
2.7 mi |
24:50 |
9:23 |
|
| 7/30/2021 |
Run |
Rail Trail |
Easy |
2.7 mi |
24:50 |
9:23 |
|
| 2/12/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
24:51 |
8:16 |
|
| 9/15/2022 |
Run |
Rail Trail |
Easy |
2.2 mi |
25:25 |
11:24 |
|
| 7/10/2021 |
Run |
Rail Trail |
Easy |
3.0 mi |
25:44 |
8:34 |
|
| 10/8/2021 |
Run |
Rail Trail |
Easy |
1.3 mi |
25:50 |
19:17 |
|
| 2/13/2023 |
Run |
Rail Trail |
Easy |
2.9 mi |
25:54 |
8:58 |
|
| 2/24/2023 |
Run |
Rail Trail |
Easy |
2.8 mi |
26:16 |
9:23 |
|
| 3/6/2022 |
Run |
Rail Trail |
Easy |
3.3 mi |
26:35 |
8:10 |
|
| 6/21/2022 |
Run |
Rail Trail |
Easy |
3.0 mi |
26:37 |
8:55 |
|
| 5/20/2021 |
Run |
Rail Trail |
Easy |
2.6 mi |
26:48 |
10:10 |
|
| 3/9/2023 |
Run |
Rail Trail |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 7/17/2021 |
Run |
Rail Trail |
Easy |
1.3 mi |
27:53 |
21:37 |
|
| 6/2/2022 |
Run |
Rail Trail |
Easy |
3.1 mi |
27:59 |
9:09 |
|
| 7/15/2021 |
Run |
Rail Trail |
Easy |
3.0 mi |
28:22 |
9:20 |
|
| 9/22/2020 |
Run |
Rail Trail |
Easy |
3.1 mi |
28:22 |
9:19 |
|
| 7/30/2021 |
Run |
Rail Trail |
Easy |
3.3 mi |
28:25 |
8:43 |
|
| 7/30/2021 |
Run |
Rail Trail |
Easy |
3.3 mi |
28:25 |
8:43 |
|
| 2/5/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
28:44 |
9:33 |
|
| 5/27/2021 |
Run |
Rail Trail |
Easy |
2.7 mi |
29:05 |
10:54 |
|
| 10/18/2020 |
Run |
Rail Trail |
Easy |
0.1 mi |
29:25 |
3:30:07 |
|
| 11/23/2019 |
Run |
Rail Trail |
Easy |
3.4 mi |
29:37 |
8:39 |
|
| 5/20/2021 |
Run |
Rail Trail |
Easy |
2.6 mi |
29:47 |
11:39 |
|
| 2/1/2021 |
Run |
Rail Trail |
Easy |
3.1 mi |
30:03 |
9:40 |
|
| 5/13/2021 |
Run |
Rail Trail |
Easy |
2.7 mi |
30:06 |
11:02 |
|
| 10/15/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 8/30/2020 |
Run |
Rail Trail |
Easy |
2.1 mi |
30:23 |
14:50 |
|
| 7/20/2021 |
Run |
Rail Trail |
Easy |
1.2 mi |
30:56 |
26:27 |
|
| 2/18/2023 |
Run |
Rail Trail |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 11/3/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
31:07 |
6:13 |
|
|