| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/18/2020 |
Run |
Rail Trail |
Easy |
|
|
|
 |
| 12/8/2019 |
Run |
Rail Trail |
Easy |
3.1 mi |
18:23 |
5:55 |
|
| 1/1/2020 |
Run |
Rail Trail |
Easy |
6.2 mi |
38:21 |
6:11 |
|
| 11/3/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
31:07 |
6:13 |
|
| 10/15/2019 |
Run |
Rail Trail |
Easy |
3.1 mi |
19:28 |
6:16 |
|
| 11/10/2019 |
Run |
Rail Trail |
Easy |
13.3 mi |
1:25:50 |
6:29 |
|
| 10/22/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:03:01 |
7:00 |
|
| 10/27/2019 |
Run |
Rail Trail |
Easy |
13.1 mi |
1:31:55 |
7:01 |
|
| 9/26/2020 |
Run |
Rail Trail |
Easy |
3.1 mi |
22:04 |
7:05 |
|
| 12/28/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 3/13/2022 |
Run |
Rail Trail |
Easy |
6.9 mi |
49:11 |
7:06 |
|
| 12/11/2019 |
Run |
Rail Trail |
Easy |
5.4 mi |
38:26 |
7:10 |
|
| 9/26/2019 |
Run |
Rail Trail |
Easy |
7.1 mi |
51:01 |
7:12 |
|
| 9/14/2019 |
Run |
Rail Trail |
Easy |
9.4 mi |
1:07:16 |
7:12 |
|
| 11/29/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
43:53 |
7:18 |
|
| 10/19/2019 |
Run |
Rail Trail |
Easy |
8.2 mi |
1:00:09 |
7:20 |
|
| 10/9/2019 |
Run |
Rail Trail |
Easy |
8.1 mi |
59:02 |
7:19 |
|
| 1/22/2020 |
Run |
Rail Trail |
Easy |
6.1 mi |
44:24 |
7:20 |
|
| 9/11/2019 |
Run |
Rail Trail |
Easy |
5.1 mi |
37:32 |
7:21 |
|
| 11/23/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
51:38 |
7:22 |
|
| 12/20/2019 |
Run |
Rail Trail |
Easy |
9.3 mi |
1:08:54 |
7:24 |
|
| 9/26/2020 |
Run |
Rail Trail |
Easy |
3.0 mi |
22:05 |
7:25 |
|
| 10/16/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
39:31 |
7:25 |
|
| 10/13/2019 |
Run |
Rail Trail |
Easy |
10.3 mi |
1:16:13 |
7:26 |
|
| 9/24/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 10/30/2019 |
Run |
Rail Trail |
Easy |
8.6 mi |
1:03:55 |
7:27 |
|
| 11/6/2019 |
Run |
Rail Trail |
Easy |
5.1 mi |
38:32 |
7:30 |
|
| 9/22/2019 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:07:33 |
7:30 |
|
| 4/3/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:00:24 |
7:32 |
|
| 10/3/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
45:14 |
7:32 |
|
| 10/15/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
30:09 |
7:33 |
|
| 12/5/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
45:12 |
7:32 |
|
| 12/21/2019 |
Run |
Rail Trail |
Easy |
7.0 mi |
53:01 |
7:34 |
|
| 12/4/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
40:26 |
7:35 |
|
| 11/27/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
38:01 |
7:36 |
|
| 11/11/2021 |
Run |
Rail Trail |
Easy |
6.2 mi |
47:24 |
7:37 |
|
| 1/26/2023 |
Run |
Rail Trail |
Easy |
10.3 mi |
1:18:25 |
7:38 |
|
| 7/8/2021 |
Run |
Rail Trail |
Easy |
6.0 mi |
46:07 |
7:40 |
|
| 1/29/2020 |
Run |
Rail Trail |
Easy |
7.0 mi |
53:37 |
7:39 |
|
| 1/1/2022 |
Run |
Rail Trail |
Easy |
6.2 mi |
47:25 |
7:40 |
|
| 9/10/2019 |
Run |
Rail Trail |
Easy |
7.6 mi |
58:08 |
7:41 |
|
| 9/12/2019 |
Run |
Rail Trail |
Easy |
5.0 mi |
38:28 |
7:41 |
|
| 2/5/2020 |
Run |
Rail Trail |
Easy |
8.1 mi |
1:02:05 |
7:42 |
|
| 2/18/2023 |
Run |
Rail Trail |
Easy |
4.8 mi |
37:13 |
7:42 |
|
| 10/16/2022 |
Run |
Rail Trail |
Easy |
13.0 mi |
1:40:22 |
7:43 |
|
| 12/12/2019 |
Run |
Rail Trail |
Easy |
7.2 mi |
55:39 |
7:43 |
|
| 12/23/2019 |
Run |
Rail Trail |
Easy |
5.4 mi |
41:58 |
7:43 |
|
| 12/24/2019 |
Run |
Rail Trail |
Easy |
6.1 mi |
46:42 |
7:44 |
|
| 3/2/2023 |
Run |
Rail Trail |
Easy |
9.4 mi |
1:12:47 |
7:45 |
|
| 3/6/2021 |
Run |
Rail Trail |
Easy |
3.1 mi |
23:45 |
7:46 |
|
| 3/20/2023 |
Run |
Rail Trail |
Easy |
7.5 mi |
57:50 |
7:46 |
|
| 2/10/2023 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:33:16 |
7:46 |
|
| 10/8/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 8/28/2021 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:33:34 |
7:47 |
|
| 11/9/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
31:14 |
7:47 |
|
| 2/9/2022 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 9/24/2021 |
Run |
Rail Trail |
Easy |
14.3 mi |
1:51:19 |
7:48 |
|
| 2/24/2022 |
Run |
Rail Trail |
Easy |
10.4 mi |
1:20:55 |
7:48 |
|
| 3/13/2021 |
Run |
Rail Trail |
Easy |
3.1 mi |
23:51 |
7:48 |
|
| 9/2/2021 |
Run |
Rail Trail |
Easy |
11.0 mi |
1:26:11 |
7:49 |
|
| 3/26/2020 |
Run |
Rail Trail |
Easy |
5.9 mi |
46:23 |
7:50 |
|
| 9/17/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
41:39 |
7:49 |
|
| 3/28/2023 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:06:35 |
7:50 |
|
| 9/15/2019 |
Run |
Rail Trail |
Easy |
6.0 mi |
47:03 |
7:50 |
|
| 3/9/2023 |
Run |
Rail Trail |
Easy |
10.1 mi |
1:19:13 |
7:51 |
|
| 3/16/2023 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 10/29/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
41:45 |
7:52 |
|
| 9/7/2021 |
Run |
Rail Trail |
Easy |
8.3 mi |
1:05:08 |
7:52 |
|
| 2/3/2022 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:34:32 |
7:52 |
|
| 1/13/2023 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:18:47 |
7:53 |
|
| 3/30/2023 |
Run |
Rail Trail |
Easy |
14.0 mi |
1:50:20 |
7:53 |
|
| 8/5/2021 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:18:52 |
7:53 |
|
| 4/8/2022 |
Run |
Rail Trail |
Easy |
14.1 mi |
1:50:56 |
7:54 |
|
| 9/9/2021 |
Run |
Rail Trail |
Easy |
13.1 mi |
1:43:24 |
7:54 |
|
| 10/2/2022 |
Run |
Rail Trail |
Easy |
6.1 mi |
48:15 |
7:54 |
|
| 2/12/2020 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:15 |
7:54 |
|
| 3/29/2022 |
Run |
Rail Trail |
Easy |
11.0 mi |
1:27:02 |
7:54 |
|
| 10/7/2019 |
Run |
Rail Trail |
Easy |
5.5 mi |
43:34 |
7:55 |
|
| 3/3/2022 |
Run |
Rail Trail |
Easy |
11.3 mi |
1:29:03 |
7:55 |
|
| 2/8/2023 |
Run |
Rail Trail |
Easy |
1.5 mi |
12:03 |
7:56 |
|
| 2/10/2022 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:11:17 |
7:55 |
|
| 3/31/2022 |
Run |
Rail Trail |
Easy |
14.0 mi |
1:50:47 |
7:55 |
|
| 3/3/2023 |
Run |
Rail Trail |
Easy |
13.4 mi |
1:46:05 |
7:55 |
|
| 12/13/2019 |
Run |
Rail Trail |
Easy |
5.3 mi |
42:10 |
7:55 |
|
| 3/10/2022 |
Run |
Rail Trail |
Easy |
11.0 mi |
1:27:19 |
7:56 |
|
| 2/24/2023 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:07:37 |
7:57 |
|
| 1/19/2023 |
Run |
Rail Trail |
Easy |
10.8 mi |
1:25:57 |
7:57 |
|
| 3/7/2023 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:50 |
7:57 |
|
| 9/14/2021 |
Run |
Rail Trail |
Easy |
8.3 mi |
1:05:45 |
7:57 |
|
| 4/8/2020 |
Run |
Rail Trail |
Easy |
6.3 mi |
49:45 |
7:58 |
|
| 3/1/2022 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:19:44 |
7:58 |
|
| 3/18/2022 |
Run |
Rail Trail |
Easy |
7.0 mi |
55:52 |
7:58 |
|
| 12/31/2019 |
Run |
Rail Trail |
Easy |
4.0 mi |
32:01 |
7:58 |
|
| 4/6/2023 |
Run |
Rail Trail |
Easy |
13.0 mi |
1:43:45 |
7:58 |
|
| 4/9/2023 |
Run |
Rail Trail |
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 9/16/2021 |
Run |
Rail Trail |
Easy |
14.0 mi |
1:51:36 |
7:58 |
|
| 10/2/2020 |
Run |
Rail Trail |
Easy |
6.6 mi |
52:43 |
7:59 |
|
| 10/11/2022 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:11:54 |
7:59 |
|
| 2/7/2020 |
Run |
Rail Trail |
Easy |
5.5 mi |
43:27 |
7:59 |
|
| 4/5/2022 |
Run |
Rail Trail |
Easy |
10.2 mi |
1:21:30 |
7:59 |
|
|