| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/6/2016 |
Run |
Home-Rte4-Quarry-Norton |
Easy |
2.0 mi |
17:30 |
8:45 |
 |
| 8/4/2016 |
Run |
Home-Rte4-Quarry-Norton |
Easy |
5.6 mi |
48:02 |
8:37 |
|
| 8/1/2016 |
Run |
Home-Rte4-Quarry-Norton |
Tempo |
7.2 mi |
57:01 |
7:54 |
|
| 12/23/2016 |
Run |
Home-Rte4-Quarry-Norton |
Tempo |
7.2 mi |
55:44 |
7:42 |
|
| 7/26/2016 |
Run |
Home-Rte4-Quarry-Norton |
Interval/Speed |
7.3 mi |
57:51 |
7:59 |
|
| 8/2/2016 |
Run |
Home-Rte4-Quarry-Norton |
Easy |
8.0 mi |
1:05:14 |
8:07 |
|
|