| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2016 |
Run |
Y Dump SHORT |
Easy |
5.6 mi |
47:59 |
8:38 |
 |
| 8/27/2013 |
Run |
Y Dump SHORT |
Easy |
5.4 mi |
44:17 |
8:10 |
|
| 4/10/2012 |
Run |
Y Dump SHORT |
Interval/Speed |
6.2 mi |
54:48 |
8:55 |
|
| 8/23/2011 |
Run |
Y Dump SHORT |
Easy |
6.0 mi |
49:30 |
8:19 |
|
| 6/14/2011 |
Run |
Y Dump SHORT |
Easy |
5.6 mi |
50:20 |
8:58 |
|
| 3/8/2011 |
Run |
Y Dump SHORT |
Easy |
6.6 mi |
54:50 |
8:18 |
|
| 6/22/2010 |
Run |
Y Dump SHORT |
Long |
6.0 mi |
50:54 |
8:29 |
|
| 11/25/2009 |
Run |
Y Dump SHORT |
Easy |
5.6 mi |
49:25 |
8:46 |
|
| 11/24/2009 |
Run |
Y Dump SHORT |
Easy |
5.6 mi |
46:01 |
8:10 |
|
| 9/8/2009 |
Run |
Y Dump SHORT |
Easy |
5.4 mi |
50:02 |
9:12 |
|
|