| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2018 |
Run |
11-Home-Rte4-Quarry-Perry-Brag-Bills |
Interval/Speed |
5.9 mi |
47:29 |
8:06 |
 |
| 1/15/2018 |
Run |
11-Home-Rte4-Quarry-Perry-Brag-Bills |
Easy |
10.6 mi |
1:26:33 |
8:11 |
|
| 1/13/2018 |
Run |
11-Home-Rte4-Quarry-Perry-Brag-Bills |
Easy |
13.0 mi |
1:46:56 |
8:14 |
|