| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2019 |
Run |
413 Group Run |
Easy |
2.1 mi |
41:38 |
19:33 |
 |
| 10/7/2019 |
Run |
413 Group Run |
Easy |
6.3 mi |
52:14 |
8:18 |
|
| 10/8/2019 |
Run |
413 Group Run |
Easy |
11.3 mi |
1:30:44 |
8:02 |
|
| 10/9/2019 |
Run |
413 Group Run |
Easy |
1.8 mi |
1:04:25 |
36:49 |
|
| 10/10/2019 |
Run |
413 Group Run |
Easy |
11.0 mi |
1:36:49 |
8:48 |
|
| 10/12/2019 |
Run |
413 Group Run |
Easy |
17.9 mi |
2:32:50 |
8:32 |
|
| 10/14/2019 |
Run |
413 Group Run |
Easy |
9.6 mi |
1:17:09 |
8:03 |
|
| 10/15/2019 |
Run |
413 Group Run |
Easy |
6.3 mi |
56:42 |
9:05 |
|
| 10/19/2019 |
Run |
413 Group Run |
Easy |
16.6 mi |
2:24:22 |
8:42 |
|
| 10/20/2019 |
Run |
413 Group Run |
Easy |
3.1 mi |
1:05:13 |
21:07 |
|
| 10/21/2019 |
Run |
413 Group Run |
Easy |
6.7 mi |
1:14:09 |
11:01 |
|
| 10/23/2019 |
Run |
413 Group Run |
Easy |
7.8 mi |
1:01:38 |
7:57 |
|
| 10/23/2019 |
Run |
413 Group Run |
Easy |
3.0 mi |
24:06 |
7:56 |
|
| 10/24/2019 |
Run |
413 Group Run |
Easy |
0.1 mi |
0:42 |
14:00 |
|
| 10/25/2019 |
Run |
413 Group Run |
Easy |
5.1 mi |
46:12 |
9:06 |
|
| 10/26/2019 |
Run |
413 Group Run |
Easy |
11.1 mi |
1:30:15 |
8:10 |
|
| 10/30/2019 |
Run |
413 Group Run |
Easy |
5.0 mi |
43:16 |
8:37 |
|
|