Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/5/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Easy |
11.1 mi |
1:34:59 |
8:36 |
|
9/2/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:26:57 |
7:48 |
|
9/15/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
11.1 mi |
1:30:08 |
8:06 |
|
12/6/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
11.1 mi |
1:29:25 |
8:02 |
|
12/21/2013 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:33:39 |
8:24 |
|
1/19/2014 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
12.1 mi |
1:52:55 |
9:19 |
|
7/27/2014 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
13.4 mi |
1:46:25 |
7:58 |
|
9/25/2014 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
10.5 mi |
1:22:39 |
7:53 |
|
12/19/2015 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:30:54 |
8:09 |
|
12/20/2015 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
10.5 mi |
1:29:51 |
8:32 |
|
3/31/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
10.5 mi |
1:22:46 |
7:55 |
|
4/10/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Easy |
10.9 mi |
1:30:17 |
8:19 |
|
8/7/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
10.5 mi |
1:28:08 |
8:24 |
|
8/26/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
10.6 mi |
1:24:32 |
8:01 |
|
9/8/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
11.2 mi |
1:26:08 |
7:42 |
|
11/12/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Easy |
10.5 mi |
1:28:50 |
8:27 |
|
12/2/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
11.3 mi |
1:28:45 |
7:53 |
|
12/25/2016 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Long |
11.2 mi |
1:28:36 |
7:55 |
|
12/9/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
11.2 mi |
1:26:30 |
7:43 |
|
12/10/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
3.2 mi |
23:57 |
7:37 |
|
12/12/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.1 mi |
1:01:04 |
8:37 |
|
12/14/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.8 mi |
59:10 |
7:37 |
|
12/16/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
4.8 mi |
2:27:04 |
30:43 |
|
12/18/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.3 mi |
59:24 |
8:12 |
|
12/19/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.4 mi |
58:49 |
7:56 |
|
12/22/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
9.0 mi |
1:09:53 |
7:45 |
|
12/24/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
6.6 mi |
50:13 |
7:36 |
|
12/27/2017 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
7.3 mi |
57:09 |
7:48 |
|
1/11/2018 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
13.5 mi |
1:45:46 |
7:50 |
|
1/20/2018 |
Run |
11-Home-Quarry-Bald-Brag-Horace |
Tempo |
10.7 mi |
1:23:36 |
7:49 |
|