| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2018 |
Run |
Gebung |
Long |
17.3 mi |
2:28:33 |
8:37 |
 |
| 8/17/2018 |
Run |
Gebung |
Tempo |
10.8 mi |
1:32:04 |
8:32 |
|
| 8/16/2018 |
Run |
Gebung |
Tempo |
4.7 mi |
40:10 |
8:29 |
|
| 8/15/2018 |
Run |
Gebung |
Tempo |
7.2 mi |
1:00:28 |
8:28 |
|
| 8/13/2018 |
Run |
Gebung |
Tempo |
8.0 mi |
1:09:01 |
8:37 |
|
| 8/12/2018 |
Run |
Gebung |
Tempo |
7.7 mi |
1:15:09 |
9:45 |
|
| 8/11/2018 |
Run |
Gebung |
Tempo |
10.4 mi |
1:27:37 |
8:27 |
|
| 8/10/2018 |
Run |
Gebung |
Tempo |
5.0 mi |
43:04 |
8:34 |
|
| 8/8/2018 |
Run |
Gebung |
Tempo |
6.5 mi |
56:26 |
8:45 |
|
| 7/31/2018 |
Run |
Gebung |
Tempo |
7.1 mi |
56:44 |
8:03 |
|
|