| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2023 |
Run |
Rail Trail |
Easy |
4.1 mi |
35:13 |
8:40 |
 |
| 4/13/2023 |
Run |
Rail Trail |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 4/12/2023 |
Run |
Rail Trail |
Easy |
6.3 mi |
54:22 |
8:42 |
|
| 4/9/2023 |
Run |
Rail Trail |
Easy |
6.0 mi |
47:52 |
7:58 |
|
| 4/8/2023 |
Run |
Rail Trail |
Easy |
9.6 mi |
1:22:19 |
8:35 |
|
| 4/6/2023 |
Run |
Rail Trail |
Easy |
13.0 mi |
1:43:45 |
7:58 |
|
| 4/4/2023 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:22:00 |
8:11 |
|
| 4/2/2023 |
Run |
Rail Trail |
Easy |
12.1 mi |
1:38:20 |
8:10 |
|
| 4/1/2023 |
Run |
Rail Trail |
Easy |
10.1 mi |
1:26:27 |
8:34 |
|
| 3/30/2023 |
Run |
Rail Trail |
Easy |
2.0 mi |
17:05 |
8:31 |
|
| 3/30/2023 |
Run |
Rail Trail |
Easy |
14.0 mi |
1:50:20 |
7:53 |
|
| 3/28/2023 |
Run |
Rail Trail |
Easy |
4.5 mi |
38:33 |
8:35 |
|
| 3/28/2023 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:06:35 |
7:50 |
|
| 3/27/2023 |
Run |
Rail Trail |
Easy |
6.2 mi |
53:47 |
8:41 |
|
| 3/26/2023 |
Run |
Rail Trail |
Easy |
12.3 mi |
1:46:59 |
8:44 |
|
| 3/25/2023 |
Run |
Rail Trail |
Easy |
14.8 mi |
2:08:40 |
8:44 |
|
| 3/24/2023 |
Run |
Rail Trail |
Easy |
7.7 mi |
1:09:04 |
9:02 |
|
| 3/22/2023 |
Run |
Rail Trail |
Easy |
5.4 mi |
47:15 |
8:44 |
|
| 3/20/2023 |
Run |
Rail Trail |
Easy |
1.8 mi |
15:21 |
8:44 |
|
| 3/20/2023 |
Run |
Rail Trail |
Easy |
7.5 mi |
57:50 |
7:46 |
|
| 3/19/2023 |
Run |
Rail Trail |
Easy |
6.3 mi |
59:50 |
9:32 |
|
| 3/18/2023 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:36:46 |
8:04 |
|
| 3/16/2023 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:34:15 |
7:52 |
|
| 3/14/2023 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:15:09 |
8:21 |
|
| 3/12/2023 |
Run |
Rail Trail |
Easy |
16.4 mi |
2:19:27 |
8:32 |
|
| 3/11/2023 |
Run |
Rail Trail |
Easy |
4.2 mi |
38:58 |
9:24 |
|
| 3/10/2023 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 3/9/2023 |
Run |
Rail Trail |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 3/9/2023 |
Run |
Rail Trail |
Easy |
10.1 mi |
1:19:13 |
7:51 |
|
| 3/7/2023 |
Run |
Rail Trail |
Easy |
4.6 mi |
42:11 |
9:11 |
|
| 3/7/2023 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:03:50 |
7:57 |
|
| 3/6/2023 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:08:54 |
8:37 |
|
| 3/5/2023 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:27:44 |
8:46 |
|
| 3/4/2023 |
Run |
Rail Trail |
Easy |
3.8 mi |
43:08 |
11:22 |
|
| 3/3/2023 |
Run |
Rail Trail |
Easy |
13.4 mi |
1:46:05 |
7:55 |
|
| 3/2/2023 |
Run |
Rail Trail |
Easy |
9.4 mi |
1:12:47 |
7:45 |
|
| 2/27/2023 |
Run |
Rail Trail |
Easy |
6.2 mi |
56:48 |
9:08 |
|
| 2/26/2023 |
Run |
Rail Trail |
Easy |
16.2 mi |
2:21:46 |
8:46 |
|
| 2/25/2023 |
Run |
Rail Trail |
Easy |
4.0 mi |
37:34 |
9:23 |
|
| 2/24/2023 |
Run |
Rail Trail |
Easy |
2.8 mi |
26:16 |
9:23 |
|
| 2/24/2023 |
Run |
Rail Trail |
Easy |
8.5 mi |
1:07:37 |
7:57 |
|
| 2/22/2023 |
Run |
Rail Trail |
Easy |
2.0 mi |
18:28 |
9:12 |
|
| 2/22/2023 |
Run |
Rail Trail |
Easy |
5.0 mi |
58:37 |
11:43 |
|
| 2/21/2023 |
Run |
Rail Trail |
Easy |
7.1 mi |
1:00:09 |
8:27 |
|
| 2/21/2023 |
Run |
Rail Trail |
Easy |
1.7 mi |
15:30 |
9:04 |
|
| 2/20/2023 |
Run |
Rail Trail |
Easy |
8.1 mi |
1:12:22 |
8:56 |
|
| 2/19/2023 |
Run |
Rail Trail |
Easy |
10.2 mi |
1:26:54 |
8:33 |
|
| 2/18/2023 |
Run |
Rail Trail |
Easy |
3.8 mi |
31:00 |
8:10 |
|
| 2/18/2023 |
Run |
Rail Trail |
Easy |
4.8 mi |
37:13 |
7:42 |
|
| 2/17/2023 |
Run |
Rail Trail |
Easy |
6.6 mi |
1:40:46 |
15:14 |
|
| 2/16/2023 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:25:49 |
8:34 |
|
| 2/15/2023 |
Run |
Rail Trail |
Easy |
10.4 mi |
1:22:52 |
7:59 |
|
| 2/13/2023 |
Run |
Rail Trail |
Easy |
2.9 mi |
25:54 |
8:58 |
|
| 2/13/2023 |
Run |
Rail Trail |
Easy |
2.0 mi |
18:30 |
9:10 |
|
| 2/12/2023 |
Run |
Rail Trail |
Easy |
15.3 mi |
2:11:55 |
8:39 |
|
| 2/11/2023 |
Run |
Rail Trail |
Easy |
5.0 mi |
46:51 |
9:22 |
|
| 2/10/2023 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:33:16 |
7:46 |
|
| 2/8/2023 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:05:07 |
8:08 |
|
| 2/8/2023 |
Run |
Rail Trail |
Easy |
1.5 mi |
12:03 |
7:56 |
|
| 2/7/2023 |
Run |
Rail Trail |
Easy |
4.4 mi |
40:37 |
9:18 |
|
| 2/6/2023 |
Run |
Rail Trail |
Easy |
1.7 mi |
15:02 |
8:48 |
|
| 2/6/2023 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:12:11 |
8:01 |
|
| 2/2/2023 |
Run |
Rail Trail |
Easy |
10.3 mi |
1:32:59 |
9:01 |
|
| 2/2/2023 |
Run |
Rail Trail |
Easy |
0.5 mi |
4:54 |
9:27 |
|
| 2/1/2023 |
Run |
Rail Trail |
Easy |
7.3 mi |
1:00:36 |
8:22 |
|
| 1/30/2023 |
Run |
Rail Trail |
Easy |
3.2 mi |
47:07 |
14:52 |
|
| 1/29/2023 |
Run |
Rail Trail |
Easy |
14.0 mi |
1:54:50 |
8:12 |
|
| 1/29/2023 |
Run |
Rail Trail |
Easy |
0.5 mi |
4:31 |
8:52 |
|
| 1/28/2023 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:11:16 |
8:54 |
|
| 1/27/2023 |
Run |
Rail Trail |
Easy |
7.0 mi |
1:04:46 |
9:15 |
|
| 1/26/2023 |
Run |
Rail Trail |
Easy |
10.3 mi |
1:18:25 |
7:38 |
|
| 1/25/2023 |
Run |
Rail Trail |
Easy |
6.6 mi |
55:52 |
8:28 |
|
| 1/24/2023 |
Run |
Rail Trail |
Easy |
10.5 mi |
1:26:35 |
8:15 |
|
| 1/22/2023 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 1/21/2023 |
Run |
Rail Trail |
Easy |
10.3 mi |
1:31:49 |
8:53 |
|
| 1/20/2023 |
Run |
Rail Trail |
Easy |
6.0 mi |
54:28 |
9:04 |
|
| 1/19/2023 |
Run |
Rail Trail |
Easy |
10.8 mi |
1:25:57 |
7:57 |
|
| 1/17/2023 |
Run |
Rail Trail |
Easy |
7.8 mi |
1:02:44 |
8:06 |
|
| 1/17/2023 |
Run |
Rail Trail |
Easy |
0.2 mi |
4:22 |
20:46 |
|
| 1/16/2023 |
Run |
Rail Trail |
Easy |
6.6 mi |
59:01 |
8:56 |
|
| 1/15/2023 |
Run |
Rail Trail |
Easy |
12.0 mi |
1:45:07 |
8:45 |
|
| 1/14/2023 |
Run |
Rail Trail |
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 1/13/2023 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:18:47 |
7:53 |
|
| 1/11/2023 |
Run |
Rail Trail |
Easy |
5.0 mi |
2:05:12 |
25:03 |
|
| 1/10/2023 |
Run |
Rail Trail |
Easy |
5.9 mi |
48:52 |
8:19 |
|
| 1/9/2023 |
Run |
Rail Trail |
Easy |
4.2 mi |
54:39 |
13:09 |
|
| 1/7/2023 |
Run |
Rail Trail |
Easy |
2.4 mi |
21:59 |
9:08 |
|
| 1/7/2023 |
Run |
Rail Trail |
Easy |
8.0 mi |
1:04:06 |
8:00 |
|
| 1/6/2023 |
Run |
Rail Trail |
Easy |
5.0 mi |
43:30 |
8:46 |
|
| 1/5/2023 |
Run |
Rail Trail |
Easy |
8.5 mi |
2:07:45 |
15:05 |
|
| 1/4/2023 |
Run |
Rail Trail |
Easy |
1.1 mi |
22:06 |
20:51 |
|
| 1/4/2023 |
Run |
Rail Trail |
Easy |
3.1 mi |
55:57 |
18:21 |
|
| 1/3/2023 |
Run |
Rail Trail |
Easy |
4.4 mi |
1:02:04 |
13:59 |
|
| 1/1/2023 |
Run |
Rail Trail |
Easy |
4.0 mi |
38:30 |
9:37 |
|
| 12/31/2022 |
Run |
Rail Trail |
Easy |
9.4 mi |
2:28:35 |
15:47 |
|
| 12/30/2022 |
Run |
Rail Trail |
Easy |
7.5 mi |
1:07:42 |
9:00 |
|
| 12/29/2022 |
Run |
Rail Trail |
Easy |
9.0 mi |
1:14:00 |
8:12 |
|
| 12/27/2022 |
Run |
Rail Trail |
Easy |
6.2 mi |
1:08:19 |
10:57 |
|
| 12/27/2022 |
Run |
Rail Trail |
Easy |
1.1 mi |
11:27 |
10:09 |
|
| 12/26/2022 |
Run |
Rail Trail |
Easy |
5.0 mi |
43:50 |
8:42 |
|
|