| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2010 |
Run |
Stonebridge - Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:59 |
 |
| 12/30/2010 |
Run |
Stonebridge - Treadmill |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 1/2/2011 |
Run |
YMCA |
Long |
10.6 mi |
2:00:00 |
11:20 |
|
| 1/4/2011 |
Run |
Stonebridge - Treadmill |
Tempo |
5.6 mi |
1:00:00 |
10:45 |
|
| 1/6/2011 |
Run |
Stonebridge - Treadmill |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 1/7/2011 |
Run |
YMCA |
Easy |
5.5 mi |
1:00:00 |
11:00 |
|
| 1/9/2011 |
Run |
YMCA |
Long |
10.7 mi |
2:00:00 |
11:13 |
|
| 1/11/2011 |
Run |
GSO - Treadmill |
Tempo |
8.7 mi |
1:30:00 |
10:18 |
|
| 1/12/2011 |
Run |
GSO - Treadmill |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 1/13/2011 |
Run |
GSO - Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:51 |
|
| 1/16/2011 |
Run |
Stonebridge - Treadmill |
Long |
10.8 mi |
2:00:00 |
11:07 |
|
| 1/18/2011 |
Run |
Stonebridge - Treadmill |
Tempo |
5.9 mi |
1:00:00 |
10:16 |
|
| 1/19/2011 |
Run |
Stonebridge - Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/20/2011 |
Run |
Stonebridge - Treadmill |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/21/2011 |
Run |
YMCA |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 1/23/2011 |
Run |
Stonebridge - Treadmill |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 1/25/2011 |
Run |
Stonebridge - Treadmill |
Tempo |
5.9 mi |
1:00:00 |
10:15 |
|
| 2/1/2011 |
Run |
Stonebridge - Treadmill |
Easy |
6.4 mi |
1:04:00 |
10:00 |
|
| 2/3/2011 |
Run |
Stonebridge - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/4/2011 |
Run |
YMCA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/5/2011 |
Run |
Stonebridge - Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/9/2011 |
Run |
Stonebridge - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/10/2011 |
Run |
Stonebridge - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/12/2011 |
Run |
Stonebridge - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/16/2011 |
Run |
Philly Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/18/2011 |
Run |
YMCA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/21/2011 |
Run |
YMCA - track |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/22/2011 |
Run |
Stonebridge - Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/23/2011 |
Run |
Stonebridge - Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 2/26/2011 |
Run |
Stonebridge - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/26/2011 |
Run |
YMCA |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 2/27/2011 |
Run |
Stonebridge - Treadmill |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 3/2/2011 |
Run |
GSO - Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/3/2011 |
Run |
GSO - Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/5/2011 |
Run |
Stonebridge - Treadmill |
Long |
16.5 mi |
3:00:00 |
10:55 |
|
| 3/8/2011 |
Run |
GSO - Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/9/2011 |
Run |
GSO - Treadmill |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/15/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/16/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/19/2011 |
Run |
Stonebridge - Treadmill |
Long |
11.5 mi |
2:00:00 |
10:27 |
|
| 3/22/2011 |
Run |
GSO - Treadmill |
Easy |
4.2 mi |
42:23 |
10:06 |
|
| 3/23/2011 |
Run |
GSO - Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/24/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2011 |
Run |
Stonebridge - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/6/2011 |
Run |
YMCA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/7/2011 |
Run |
YMCA |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/17/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/19/2011 |
Run |
Home |
Tempo |
6.3 mi |
1:00:00 |
9:29 |
|
| 4/20/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/23/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/24/2011 |
Run |
Home |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 4/26/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/28/2011 |
Run |
Home |
Tempo |
6.3 mi |
1:00:00 |
9:29 |
|
| 4/29/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/30/2011 |
Run |
Home |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 5/3/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/4/2011 |
Run |
Home |
Tempo |
6.3 mi |
1:00:00 |
9:29 |
|
| 5/11/2011 |
Run |
Home |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 5/17/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/18/2011 |
Run |
Home |
Tempo |
6.3 mi |
1:00:00 |
9:29 |
|
| 5/19/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/22/2011 |
Run |
Home |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 5/24/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/28/2011 |
Run |
Home |
Easy |
8.6 mi |
1:26:00 |
10:00 |
|
| 5/30/2011 |
Run |
Home |
Tempo |
6.7 mi |
1:00:00 |
8:58 |
|
| 6/1/2011 |
Run |
Home |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/3/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/5/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/9/2011 |
Run |
GSO - Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/10/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/11/2011 |
Run |
Home |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/12/2011 |
Run |
Home |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/13/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/14/2011 |
Run |
Home |
Tempo |
6.3 mi |
1:00:00 |
9:29 |
|
| 6/18/2011 |
Run |
Home |
Tempo |
8.5 mi |
1:20:00 |
9:24 |
|
| 7/19/2011 |
Run |
Home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/20/2011 |
Run |
Home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/21/2011 |
Run |
Home |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/22/2011 |
Run |
Home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/25/2011 |
Run |
GSO - Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 7/26/2011 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2011 |
Run |
Lake Arlington |
Easy |
3.5 mi |
43:00 |
12:26 |
|
| 8/25/2011 |
Run |
Lake Arlington |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 8/30/2011 |
Run |
Lake Arlington - 2mi |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/30/2011 |
Run |
|
Default |
0.1 mi |
1:42 |
21:17 |
|
| 8/31/2011 |
Run |
|
Default |
4.0 mi |
45:06 |
11:17 |
|
| 9/1/2011 |
Run |
|
Default |
4.1 mi |
41:34 |
10:13 |
|
| 9/3/2011 |
Run |
|
Default |
8.1 mi |
1:33:12 |
11:33 |
|
| 9/4/2011 |
Run |
|
Default |
2.9 mi |
33:21 |
11:31 |
|
| 9/4/2011 |
Run |
Lake Arlington |
Default |
1.3 mi |
15:00 |
11:33 |
|
| 9/5/2011 |
Run |
|
Tempo |
6.2 mi |
1:07:32 |
10:57 |
|
| 9/12/2011 |
Run |
|
Default |
9.0 mi |
1:46:20 |
11:49 |
|
| 9/17/2011 |
Run |
|
Default |
4.8 mi |
56:26 |
11:52 |
|
| 9/19/2011 |
Run |
|
Default |
5.8 mi |
1:05:41 |
11:16 |
|
| 10/14/2011 |
Run |
GSO - Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/16/2011 |
Run |
GSO - Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/16/2011 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/17/2011 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 10/17/2011 |
Run |
GSO - Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
|