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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/30/2011
Run
Home
Long
18.0 mi
3:00:00
10:00
3/5/2011
Run
Stonebridge - Treadmill
Long
16.5 mi
3:00:00
10:55
3/23/2010
Run
Prescott Mill Run
Long
14.3 mi
2:17:44
9:37
12/12/2009
Run
Home
Long
14.3 mi
2:21:15
9:54
11/29/2009
Run
Home
Long
14.0 mi
2:21:28
10:08
3/7/2010
Run
Home
Long
13.7 mi
2:10:15
9:29
9/9/2012
Run
Race
13.3 mi
2:29:01
11:14
2/6/2010
Run
Home
Long
13.1 mi
2:10:15
9:57
12/31/2011
Run
Long
13.1 mi
2:29:30
11:25
1/22/2012
Run
Long
12.1 mi
2:12:12
10:59
9/22/2013
Run
Long
12.0 mi
2:00:01
9:59
2/10/2013
Run
Long
12.0 mi
2:05:59
10:30
4/24/2011
Run
Home
Long
12.0 mi
2:00:00
10:00
3/19/2011
Run
Stonebridge - Treadmill
Long
11.5 mi
2:00:00
10:27
1/27/2013
Run
Long
11.5 mi
2:00:58
10:34
11/21/2009
Run
Home
Long
11.3 mi
2:00:00
10:38
10/3/2009
Run
Home
Long
11.2 mi
1:50:48
9:55
2/5/2013
Run
Long
11.0 mi
1:59:47
10:53
5/19/2012
Run
Long
11.0 mi
2:01:55
11:04
1/23/2011
Run
Stonebridge - Treadmill
Long
11.0 mi
2:00:00
10:55
2/21/2010
Run
Prescott Mill Run
Long
10.8 mi
1:50:35
10:14
1/16/2011
Run
Stonebridge - Treadmill
Long
10.8 mi
2:00:00
11:07
1/9/2011
Run
YMCA
Long
10.7 mi
2:00:00
11:13
1/2/2011
Run
YMCA
Long
10.6 mi
2:00:00
11:20
12/24/2011
Run
Long
10.6 mi
1:59:53
11:20
5/12/2012
Run
Long
10.5 mi
1:59:47
11:28
12/11/2011
Run
Long
10.4 mi
1:28:09
8:31
9/1/2012
Run
Long
10.3 mi
2:00:07
11:42
12/26/2010
Run
YMCA
Long
10.2 mi
2:00:00
11:46
12/18/2010
Run
YMCA
Long
10.2 mi
2:00:00
11:46
9/23/2012
Run
Long
10.2 mi
1:53:55
11:13
8/11/2013
Run
Long
10.1 mi
1:57:15
11:34
8/18/2013
Run
Long
10.1 mi
1:53:42
11:14
1/12/2014
Run
Long
10.0 mi
1:54:09
11:25
12/4/2010
Run
Stonebridge - Treadmill
Long
10.0 mi
2:00:00
12:00
10/21/2009
Run
Home
Long
10.0 mi
1:38:18
9:51
1/16/2012
Run
Default
9.3 mi
1:46:52
11:31
9/12/2011
Run
Default
9.0 mi
1:46:20
11:49
1/16/2013
Run
Default
8.7 mi
1:37:58
11:13
1/11/2011
Run
GSO - Treadmill
Tempo
8.7 mi
1:30:00
10:18
5/28/2011
Run
Home
Easy
8.6 mi
1:26:00
10:00
12/16/2009
Run
Home
Easy
8.6 mi
1:23:45
9:45
6/18/2011
Run
Home
Tempo
8.5 mi
1:20:00
9:24
8/26/2012
Run
Default
8.5 mi
1:40:01
11:46
7/28/2013
Run
Default
8.5 mi
1:36:22
11:22
9/22/2009
Run
Home
Easy
8.5 mi
1:22:00
9:41
7/15/2010
Run
Home
Easy
8.2 mi
1:30:00
11:01
2/2/2010
Run
Home
Easy
8.2 mi
1:22:00
10:04
9/3/2011
Run
Default
8.1 mi
1:33:12
11:33
3/9/2015
Run
treadmill
Easy
8.1 mi
1:20:02
9:56
12/30/2013
Run
Easy
8.0 mi
1:35:00
11:53
12/22/2013
Run
Default
8.0 mi
1:31:22
11:26
2/8/2013
Run
Default
8.0 mi
1:21:06
10:09
6/12/2011
Run
Home
Easy
8.0 mi
1:20:00
10:00
6/11/2011
Run
Home
Easy
8.0 mi
1:20:00
10:00
5/22/2011
Run
Home
Easy
8.0 mi
1:20:00
10:00
3/9/2011
Run
GSO - Treadmill
Easy
8.0 mi
1:20:00
10:00
3/8/2011
Run
GSO - Treadmill
Easy
8.0 mi
1:20:00
10:00
3/3/2011
Run
GSO - Treadmill
Easy
8.0 mi
1:20:00
10:00
3/2/2011
Run
GSO - Treadmill
Easy
8.0 mi
1:20:00
10:00
2/27/2011
Run
Stonebridge - Treadmill
Easy
8.0 mi
1:21:00
10:08
5/11/2010
Run
Home
Easy
8.0 mi
1:20:01
10:01
4/17/2010
Run
Home
Easy
8.0 mi
1:22:54
10:22
1/6/2013
Run
Default
8.0 mi
1:30:47
11:21
12/4/2011
Run
Default
7.8 mi
1:29:56
11:32
11/4/2010
Run
GSO - Treadmill
Easy
7.7 mi
1:30:00
11:46
11/1/2010
Run
GSO - Treadmill
Easy
7.7 mi
1:30:00
11:46
4/29/2012
Run
Default
7.6 mi
1:20:01
10:36
9/2/2013
Run
Default
7.5 mi
1:25:21
11:23
10/12/2010
Run
Home
Easy
7.5 mi
1:25:00
11:23
3/21/2012
Bike
Default
7.5 mi
51:02
6:51
3/11/2010
Run
Home
Easy
7.4 mi
1:15:09
10:07
6/28/2015
Run
treadmill
Easy
7.3 mi
1:15:12
10:19
2/23/2010
Run
Home
Easy
7.3 mi
1:10:04
9:38
1/20/2013
Run
Tempo
7.2 mi
1:20:12
11:05
9/14/2014
Run
Easy
7.2 mi
1:20:11
11:09
3/22/2015
Run
Easy
7.0 mi
1:11:00
10:08
3/31/2014
Run
Default
7.0 mi
1:22:54
11:51
3/23/2011
Run
GSO - Treadmill
Easy
7.0 mi
1:10:00
10:00
2/23/2011
Run
Stonebridge - Treadmill
Easy
7.0 mi
1:10:00
10:00
2/22/2011
Run
Stonebridge - Treadmill
Easy
7.0 mi
1:10:00
10:00
9/27/2010
Run
YMCA
Easy
7.0 mi
1:21:08
11:36
11/26/2013
Run
Easy
6.9 mi
1:10:00
10:12
9/12/2010
Run
Home
Easy
6.8 mi
1:20:00
11:43
7/20/2013
Run
Default
6.8 mi
1:27:46
12:55
10/24/2009
Run
Home
Easy
6.8 mi
1:05:15
9:36
1/1/2013
Run
Default
6.8 mi
1:20:16
11:52
1/1/2014
Run
Default
6.7 mi
1:19:13
11:49
5/30/2011
Run
Home
Tempo
6.7 mi
1:00:00
8:58
3/21/2010
Run
Home
Easy
6.7 mi
1:05:36
9:48
12/9/2011
Run
Default
6.7 mi
1:16:28
11:26
11/23/2013
Run
Default
6.7 mi
1:11:30
10:45
11/19/2011
Run
Home
Easy
6.7 mi
1:20:00
12:01
1/15/2013
Run
Default
6.5 mi
1:10:36
10:50
6/1/2011
Run
Home
Easy
6.5 mi
1:00:00
9:14
5/11/2011
Run
Home
Easy
6.5 mi
1:00:00
9:14
5/9/2010
Run
Home
Easy
6.5 mi
1:05:00
10:03
12/21/2010
Run
GSO - Treadmill
Easy
6.5 mi
1:10:00
10:51
2/17/2010
Run
Home
Easy
6.5 mi
1:04:39
10:01
12/4/2009
Run
Home
Easy
6.4 mi
1:05:57
10:15
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