| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2012 |
Run |
|
Default |
3.0 mi |
38:43 |
12:55 |
 |
| 8/1/2012 |
Bike |
|
Default |
3.7 mi |
26:12 |
7:01 |
|
| 8/4/2012 |
Run |
|
Default |
3.0 mi |
30:01 |
10:01 |
|
| 8/5/2012 |
Run |
|
Default |
3.6 mi |
38:29 |
10:42 |
|
| 8/6/2012 |
Run |
|
Default |
3.5 mi |
39:14 |
11:11 |
|
| 8/7/2012 |
Run |
|
Default |
3.5 mi |
38:54 |
11:06 |
|
| 8/8/2012 |
Run |
|
Default |
5.1 mi |
1:01:55 |
12:10 |
|
| 8/10/2012 |
Run |
|
Default |
3.4 mi |
44:24 |
12:57 |
|
| 8/11/2012 |
Run |
|
Default |
5.1 mi |
1:00:14 |
11:52 |
|
| 8/12/2012 |
Run |
|
Default |
3.4 mi |
39:05 |
11:30 |
|
| 8/17/2012 |
Run |
|
Default |
5.2 mi |
1:04:31 |
12:29 |
|
| 8/18/2012 |
Run |
|
Default |
3.4 mi |
39:34 |
11:45 |
|
| 8/19/2012 |
Run |
|
Default |
6.0 mi |
1:11:37 |
11:59 |
|
| 8/20/2012 |
Run |
|
Default |
1.7 mi |
21:10 |
12:41 |
|
| 8/21/2012 |
Run |
|
Default |
5.4 mi |
57:33 |
10:46 |
|
| 8/22/2012 |
Run |
|
Default |
5.2 mi |
59:39 |
11:29 |
|
| 8/23/2012 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 8/24/2012 |
Run |
|
Default |
5.1 mi |
58:24 |
11:30 |
|
| 8/26/2012 |
Run |
|
Default |
8.5 mi |
1:40:01 |
11:46 |
|
| 8/27/2012 |
Run |
|
Default |
3.6 mi |
46:42 |
12:53 |
|
| 8/28/2012 |
Run |
|
Default |
5.1 mi |
59:52 |
11:41 |
|
| 8/30/2012 |
Run |
|
Default |
5.1 mi |
57:03 |
11:10 |
|
| 8/31/2012 |
Run |
|
Default |
5.2 mi |
59:32 |
11:25 |
|
| 9/1/2012 |
Run |
|
Long |
10.3 mi |
2:00:07 |
11:42 |
|
| 9/4/2012 |
Run |
|
Default |
5.2 mi |
59:53 |
11:29 |
|
| 9/5/2012 |
Run |
|
Default |
5.2 mi |
59:18 |
11:30 |
|
| 9/6/2012 |
Run |
|
Default |
5.2 mi |
57:58 |
11:07 |
|
| 9/8/2012 |
Run |
|
Default |
3.4 mi |
40:09 |
11:41 |
|
| 9/9/2012 |
Run |
|
Race |
13.3 mi |
2:29:01 |
11:14 |
|
| 9/11/2012 |
Run |
|
Default |
5.3 mi |
59:52 |
11:14 |
|
| 9/12/2012 |
Run |
|
Default |
5.7 mi |
1:03:52 |
11:15 |
|
| 9/13/2012 |
Run |
|
Default |
5.7 mi |
1:02:13 |
11:00 |
|
| 9/16/2012 |
Run |
|
Default |
5.7 mi |
1:05:56 |
11:33 |
|
| 9/18/2012 |
Run |
|
Default |
3.8 mi |
42:56 |
11:17 |
|
| 9/19/2012 |
Run |
|
Default |
5.7 mi |
1:05:28 |
11:33 |
|
| 9/20/2012 |
Run |
|
Default |
5.6 mi |
1:04:08 |
11:24 |
|
| 9/22/2012 |
Run |
|
Default |
3.1 mi |
38:44 |
12:40 |
|
| 9/23/2012 |
Run |
|
Long |
10.2 mi |
1:53:55 |
11:13 |
|
| 9/24/2012 |
Run |
|
Default |
1.7 mi |
21:09 |
12:14 |
|
| 9/25/2012 |
Run |
|
Default |
5.7 mi |
1:04:44 |
11:17 |
|
| 10/8/2012 |
Run |
|
Default |
1.4 mi |
16:21 |
11:46 |
|
| 10/9/2012 |
Run |
|
Default |
1.2 mi |
16:17 |
13:21 |
|
| 10/15/2012 |
Run |
|
Default |
1.0 mi |
10:16 |
10:04 |
|
| 10/20/2012 |
Run |
|
Default |
2.0 mi |
21:42 |
10:51 |
|
| 10/31/2012 |
Run |
|
Default |
2.5 mi |
27:44 |
11:04 |
|
| 11/1/2012 |
Run |
|
Default |
3.0 mi |
33:17 |
10:57 |
|
| 11/2/2012 |
Run |
|
Default |
1.2 mi |
13:39 |
11:47 |
|
| 11/24/2012 |
Run |
|
Default |
3.0 mi |
31:45 |
10:33 |
|
| 12/14/2012 |
Run |
|
Default |
3.2 mi |
32:41 |
10:23 |
|
| 12/15/2012 |
Run |
|
Default |
3.8 mi |
40:11 |
10:37 |
|
| 12/17/2012 |
Run |
|
Default |
1.1 mi |
11:14 |
10:30 |
|
| 12/18/2012 |
Run |
|
Default |
2.6 mi |
28:46 |
11:07 |
|
| 12/20/2012 |
Run |
|
Default |
5.6 mi |
59:53 |
10:38 |
|
| 12/21/2012 |
Run |
|
Default |
5.5 mi |
59:50 |
10:51 |
|
| 12/27/2012 |
Run |
|
Default |
0.7 mi |
8:00 |
10:49 |
|
| 12/29/2012 |
Run |
|
Default |
5.8 mi |
1:00:51 |
10:34 |
|
| 12/30/2012 |
Run |
|
Default |
5.2 mi |
1:00:00 |
11:29 |
|
| 12/31/2012 |
Run |
|
Default |
5.0 mi |
56:26 |
11:18 |
|
| 1/1/2013 |
Run |
|
Default |
6.8 mi |
1:20:16 |
11:52 |
|
| 1/3/2013 |
Run |
|
Default |
5.0 mi |
1:00:58 |
12:12 |
|
| 1/4/2013 |
Run |
|
Default |
5.7 mi |
1:05:17 |
11:29 |
|
| 1/6/2013 |
Run |
|
Default |
8.0 mi |
1:30:47 |
11:21 |
|
| 1/7/2013 |
Run |
|
Default |
4.5 mi |
48:46 |
10:48 |
|
| 1/8/2013 |
Run |
|
Default |
5.3 mi |
56:15 |
10:42 |
|
| 1/9/2013 |
Run |
|
Default |
4.8 mi |
50:45 |
10:38 |
|
| 1/13/2013 |
Run |
|
Default |
2.2 mi |
26:33 |
12:08 |
|
| 1/14/2013 |
Run |
|
Default |
4.3 mi |
47:44 |
11:04 |
|
| 1/15/2013 |
Run |
|
Default |
6.5 mi |
1:10:36 |
10:50 |
|
| 1/16/2013 |
Run |
|
Default |
8.7 mi |
1:37:58 |
11:13 |
|
| 1/17/2013 |
Run |
|
Easy |
4.4 mi |
50:00 |
11:22 |
|
| 1/18/2013 |
Run |
|
Interval |
3.5 mi |
40:52 |
11:39 |
|
| 1/19/2013 |
Run |
|
Default |
3.0 mi |
34:02 |
11:19 |
|
| 1/20/2013 |
Run |
|
Tempo |
7.2 mi |
1:20:12 |
11:05 |
|
| 1/21/2013 |
Run |
|
Interval |
3.6 mi |
36:53 |
10:15 |
|
| 1/22/2013 |
Run |
|
Default |
6.0 mi |
1:02:34 |
10:26 |
|
| 1/24/2013 |
Run |
|
Default |
6.0 mi |
1:07:43 |
11:18 |
|
| 1/25/2013 |
Run |
|
Default |
5.0 mi |
53:50 |
10:46 |
|
| 1/27/2013 |
Run |
|
Long |
11.5 mi |
2:00:58 |
10:34 |
|
| 1/28/2013 |
Run |
|
Default |
1.5 mi |
16:57 |
11:14 |
|
| 1/29/2013 |
Run |
|
Default |
6.0 mi |
1:04:47 |
10:48 |
|
| 1/31/2013 |
Run |
|
Default |
1.4 mi |
17:44 |
12:41 |
|
| 2/1/2013 |
Run |
|
Default |
1.8 mi |
22:12 |
12:20 |
|
| 2/2/2013 |
Run |
|
Default |
5.6 mi |
1:00:14 |
10:41 |
|
| 2/3/2013 |
Run |
|
Default |
6.4 mi |
1:08:56 |
10:47 |
|
| 2/5/2013 |
Run |
|
Long |
11.0 mi |
1:59:47 |
10:53 |
|
| 2/6/2013 |
Run |
|
Default |
5.0 mi |
51:43 |
10:21 |
|
| 2/7/2013 |
Run |
|
Default |
6.0 mi |
1:01:38 |
10:17 |
|
| 2/8/2013 |
Run |
|
Default |
8.0 mi |
1:21:06 |
10:09 |
|
| 2/10/2013 |
Run |
|
Long |
12.0 mi |
2:05:59 |
10:30 |
|
| 2/12/2013 |
Run |
|
Default |
5.0 mi |
50:19 |
10:04 |
|
| 2/18/2013 |
Run |
|
Default |
0.6 mi |
5:38 |
9:24 |
|
| 2/18/2013 |
Run |
|
Default |
0.1 mi |
0:59 |
10:51 |
|
| 2/18/2013 |
Run |
|
Default |
0.3 mi |
3:56 |
12:41 |
|
| 5/11/2013 |
Run |
|
Default |
1.7 mi |
21:15 |
12:26 |
|
| 5/18/2013 |
Run |
|
Default |
2.2 mi |
27:18 |
12:22 |
|
| 6/1/2013 |
Run |
|
Default |
3.4 mi |
42:37 |
12:26 |
|
| 6/6/2013 |
Run |
|
Default |
4.0 mi |
45:25 |
11:27 |
|
| 6/8/2013 |
Run |
|
Default |
1.5 mi |
22:13 |
14:26 |
|
| 6/9/2013 |
Run |
|
Default |
1.1 mi |
14:09 |
12:25 |
|
| 6/13/2013 |
Run |
|
Default |
2.0 mi |
26:04 |
12:55 |
|
|