6/16/2014
9:00 PM
3 mi
Wilkes playday so ran 200s, jogging back on field (2 min rest). Chased BJ, so too fast for me! 8 x 200 (38-42 ave 40).
Eased back on 7 (45), felt slight strain in R ham on #8, so quit. Feels "ok" now.