Notes
Run w XC to WMS track. Supervised 400s at race pace. (Girls x5, boys x6-7). Ran a couple of 200s at that pace, jog to line for timing. Varsity running 1Ks. Ran couple of 400s w Ryan (fast 1:22), Emma G (1:35), Naomi et al (1:30). Jog back. Felt strong. By evening: stiff L achilles/heel. Limping.