Run: Interval Previous Next

10/21/2013

4:00 PM

4 mi

Weather

49 F

Ratings

6 / 10
7 / 10

Notes

Led bottom 1/3 XC w Amy. Mile (7:17). 2x800 (3:25, 3:22). 1K (4:25). 2x200 (40) 1/2 warm, 1/2 transition, 1/2 cool.

At front mostly. Felt strong, quick. No pain. Pushed but no stress.

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