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Summary
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Run: Interval
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8/26/2013
Date
7:30 AM
Time
4 mi
Distance
Weather
Temperature
60 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Track: 3xmile (7:40 730 7:20) neg split + w/c
Notes
Big neg splits: 2:10 1:55 1:45 1:40. Easy warm, cool
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