Notes
Track w Elisa (1rst time), Marianne, Frank, John trailing. Ran 2x2K, trying to hit 7:20 mile then 1:45 400. Ran miles a bit faster (7:10, 7:07), then close to 1:45 for 8:54, 8:51. Tired so reduced 3rd effort to mile (7:01, 4:25 at 1K). Felt strong, fresh. Mostly mental difficulty. L heel stiff but not a bother. Jogged laps with Elisa (faster). She trailed me, 10 sec or so back. Others ran miles to our 2Ks.