8/19/2013
7:30 AM
4.5 mi
With Anne: 5:40 (7:35) 5:30 (7:20) 5:20 (7:07) 5:10 (6:53). Cut 100 on 4: Anne 1200 in 4:55 (6:30).
R leg stiff (ITB). No limp.