Notes
Track w Marianne (145-205), John F (200-210). Warm mile (9). 8x800 (140 134 133 132 130 131 132 130), last 2 alone. Strong W wind (backstretch and last turn). Pulse 150. No strain. Legs ok: not peppy but quick enough. 2 mile cool alone. Coffee w Anne (wrenched her L knee last week).