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Run: Easy Previous Next

10/31/2013

Date

4:00 PM

Time

4 mi

Distance

Weather

Temperature50 F

Conditions

Ratings

Effort3 / 10

Quality3 / 10

Map

CourseLk Samm XC course

Notes

Jog mile early. Followed Shawn for last mile. Plus jog/sprints for video.

Comments