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5/18/2014

11:00 AM

7.5 mi

Weather

62 F

Ratings

10 / 10
10 / 10

Notes

Rhody 12K; Mile 1 in 7:15. Greg P caught me at 3 mile. Turn (3.7 m) in 29. Tired by mile 4: couldnt stick w Greg. Warm: ran thru water sprays, water in face. Slowly passed in last 2-3 miles. Just trucking. Kept girl in sight (Run Portland Tshirt). Minimal kick. No pain, but little energy at end. Waited for Mike (62:59). Anne close behind (63:45??)--running without number, cuz late. Greg 2nd (age 60) in 57. Dmitry Chandler (XC kid, 15) in 55, his dad Shayne (47) #1 in 50:03. Nap on warm grass w Megan.

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